Cauliflower is nutritious, fresh and delicious, and easy to digest. Eating it often can improve immunity, resist cold and reduce fat.

Lotus root, as a vegetable, is mainly used for. Lotus root, slightly sweet and crisp, very refreshing. Can be eaten raw or cooked, and has high medicinal value. It is a good food and nourishing treasure for the elderly, women and children and the infirm.

Lotus root is not high in calories, so eating lotus root has a very good weight loss effect.