One study shows that eating chocolate has no obvious relationship with weight gain. 1996, Dr. Kimura of Showa Women's University in Japan conducted an experiment called "The Effect of Eating Chocolate on Obesity": chocolate replaced 20% of the energy in the diet of mice and compared it with the normal diet 1 month. The weight of adipose tissue in vivo, the weight of abdominal organs and hematological examination were used to compare. The results show that if the total calorie intake is the same, even if chocolate replaces about 20% of the energy in the feed, it will not lead to obesity.
Judging from the heat released, there is no need to worry about the danger that chocolate will make people fat. For example, a 50-gram bar of chocolate provides about 837 kilojoules of energy, which is equivalent to the energy provided by 84 grams of grain. Healthy people will not get fat at all if they eat chocolate while maintaining energy balance. & gt& gt beauty strategy: the wonderful use of chocolate to lose weight
In addition, among the 20 macroelements which account for about 4% ~ 5% of human body weight, the daily requirements of calcium, phosphorus, magnesium, potassium and sodium are all above 100 mg. A 44-gram piece of dark chocolate contains 14.08 mg of calcium, 58.08 mg of phosphorus, 50.6 mg of magnesium, 160.60 mg of potassium and 4.84 mg of sodium, so chocolate can supplement people's daily needs for various nutrients.
It is found that polyphenols in chocolate can not only contain antioxidants, but also prolong the action time of other antioxidants such as vitamins in the body and promote vasodilation, thus playing a role in preventing cardiovascular diseases. Eating chocolate in moderation will not only make you fat, but also be good for your health.