The first one has the effect of improving constipation, because some dietary fiber rich in flaxseed can increase intestinal peristalsis, thus alleviating constipation symptoms. The second one has the function of preventing cardiovascular diseases. Because some substances contained in flaxseed can reduce cholesterol and triglycerides and increase serum protein, it is especially suitable for people with memory loss and numbness of limbs. Third, it has the function of maintaining blood sugar stability. Golden flaxseed contains no sugar and is a food source for diabetics to supplement other nutrients. For diabetic patients, if they don't use it in reality, they can lower their blood sugar levels. The above is about the efficacy and function of golden flaxseed powder, so we can eat more golden flaxseed powder in our life, which has a good improvement effect on our body and can also increase the content of skin fat, making the skin more delicate, smooth and elastic.