First, the vegetarian meal method.

Vegetarian meals, that is, those slimming methods that are vegetarian for three meals in the morning, noon and evening (such as adding an egg), have the advantages of quick effect and naturalness, but the disadvantages are also obvious.

This method is difficult to adhere to, easy to starve, and may also cause nutritional deficiency. Some people will refute me and say that I am a vegetarian for a hundred days, half a year or even a year, but dear, you can be a vegetarian for a year or even two or three years. Can you really be a vegetarian for life? Especially for girls, you can feel the hurt yourself.

Second, eat less and eat more.

Many office workers and student party members don't have much time to exercise, so they choose to eat less and eat more to lose weight. In fact, eating less and eating more is an extremely worthwhile eating habit. However, this

Many bar friends obviously don't know what to eat at every meal in many meals. They just check casually or supplement each other, and the result is either not obvious or lack of nutrition, no matter which one is not good. Some people want to say that they are really thin, but the problem is that the essence of slimming is not just thinness, but to straighten out the nutritional structure of the body, achieve body fat rate, lose weight without rebounding, and lose weight without losing temperament.

Third, eat less and exercise more.

In fact, eating less and exercising more should be the most scientific and wise way to lose weight from the energy point of view, but eating less and exercising more does not mean that you can lose weight by eating three bowls of rice a day and walking 5000 steps to 15000 steps a day. Many people will find that they are always hungry and tired when exercising, but they can't lose weight and see no effect. Some people lose weight, and they bounce back carelessly. What is the reason? There is no real reason for being thin. The main purpose of eating less is not to eat less, but to reduce the body's requirements for "satiety" and improve the utilization rate of food energy; The purpose of hyperactivity is not simply to increase the amount of exercise, but to activate the body's thirst for energy, increase the vitality of muscles, and make body form in a state of "consuming energy" rather than "storing energy".

Four, hunger strike, eating water, crazy exercise and other extreme methods. ...

I won't say much about this, I lose weight quickly! But honey ... when you are sick, you will soon lose weight. Do you choose to lose weight when you are sick? This is the same as losing weight when you are sick. There are disadvantages but no advantages. Needless to explain, it is no different from self-harm.

I occasionally take my friends to lose weight, because everyone is working, it is difficult to have a systematic slimming plan, which is also a very practical problem in life. However, the key to losing weight is to regulate the body and strengthen various muscle groups, so my friends and I usually choose a reasonable diet and "acupuncture" (using leisure time to exercise) to lose weight or keep fit. Only by cultivating a slim figure can the body form a "balance of entry and exit" with slight consumption.

The above opinions are for mutual learning and exchange. Don't spray if you don't like it. No one can say that being thin is just an experience.

In addition, in response to your question, I want to say that your diet is unreasonable. Don't think about eating a big meal and then consuming it after a big exercise. You need a reasonable weight loss plan.