It is said that you can eat three points for fitness. Sure enough, I don't want to eat other unhealthy snacks after eating my lunch box, and it is really good for fitness, whether it is brushing fat or gaining muscle. Can be changed according to their own needs and conditions.

How to reduce fat sports lunch box?

In order to save trouble, cook the ingredients that can be cooked first. It is to pass hot water once, which saves trouble and fuel. At the same time, put the brown rice into the rice cooker. I switched to coarse grain rice for an hour and a half. When I finish other things, brown rice will be fine.

Then stir-fry with a little olive oil and collect the juice.

Fish is easy to cook. Marinate slightly 15 minutes in advance. You can marinate it with a proper amount of your favorite materials and fry it on both sides in a non-stick pan for a few minutes.

Then pack it! I prepared it the night before, put it in a microwave container and take it away the next day ~