However, alcohol also plays an important role in weight management. Anyone who wants to lose stubborn weight can consider not drinking at night. If you continue reading the following eight ways that alcohol can stop you from losing weight, and the drinks you should drink.
The most suitable alcoholic beverage for losing weight
It sounds as if alcohol is ruining your chances of getting a beach figure. But don't be afraid-paying attention to your weight doesn't necessarily mean that you have to completely eliminate alcohol from your diet.
Do not drink high-sugar and high-calorie drinks, and enjoy the following 100 calorie choices:
vodka
Calories: 150 ounces of distilled 80-degree vodka contains 100 calories. Alternative cocktails: Choose low-calorie cocktails, such as soda water, and avoid juice with too much sugar.
2.whisky
Calories: 1. Five ounces of 86-degree whisky contains 65,438+000 calories. Alternative cocktails: Stop drinking cola and change the whisky on the rocks into low-calorie whisky.
gin
Calories: Every 1.5 ounce of 90-degree gin contains 1 15 calories. Alternative cocktails: Choose simple cocktails, such as martinis-don't ignore olives, which contain beneficial antioxidants, such as vitamin E.
4. Tequila
Calories: 1.5 oz tequila contains 100 calories. Alternative cocktails: The best thing about tequila is that the traditional "small glass" of tequila is just salt, tequila and lime.
brandy
Calories: 1.5 ounces of brandy contains 100 calories, not cocktails: this drink is best digested after meals, and a good brandy should slowly enjoy the faint fruit sweetness.
How does alcohol affect your weight loss?
1. Alcohol is usually "empty" hot.
Alcoholic beverages are usually considered as "empty" calories. This means that they provide heat for your body, but they contain little nutrition.
A can of 12 ounce beer contains 155 calories, and a 5 ounce glass of red wine contains 125 calories. In contrast, the calories of a recommended afternoon tea should be between 150 and 200 calories. Going out for a few drinks at night may add hundreds of calories. Drinks stirred with a blender, such as juice or soda, contain more calories.
Alcohol is the main source of fuel.
Besides calorie content, there are other factors that can lead to weight gain.
When alcohol is consumed, it is first burned as fuel, and then your body will use other substances. This includes glucose in carbohydrates or lipids in fats. When your body uses alcohol as the main energy source, unfortunately for us, excessive glucose and fat will eventually become adipose tissue.
Alcohol will affect your organs.
The main function of the liver is to "filter" any foreign substances that enter the body, such as drugs and alcohol. The liver also plays a role in the metabolism of fat, carbohydrate and protein.
Excessive drinking can lead to alcoholic fatty liver. This condition can damage your liver and affect the way your body metabolizes and stores carbohydrates and fats. Changes in the way the body stores food energy will make it very difficult to lose weight.
4. Alcohol can lead to excessive abdominal fat.
"Beer belly" is not just a myth. Foods with high monosaccharide content, such as candy, soda water and even beer, also have high monosaccharide content. Excess heat will eventually be stored in the body as fat. Eating high-sugar foods and drinks will soon lead to weight gain. We can't choose where the excess weight will end up. But the body tends to accumulate fat in the abdomen.
5. Alcohol will affect your judgment … especially your judgment on food.
Even the most stubborn dieter can hardly resist the urge to eat when he is drunk. Alcohol can reduce people's self-control, which leads people to make wrong decisions when they are impulsive-especially in food choice. However, the role of wine even exceeds the social drinking etiquette.
A recent animal study (from a trusted source) found that after mice ingested ethanol within three days, their food intake increased significantly. This study shows that alcohol can actually trigger hunger signals in the brain, leading to an increase in the desire to eat more food.
6. Alcohol and sex hormones
It has long been known that alcohol intake will affect hormone levels in the body, especially testosterone.
Testosterone is a sex hormone that plays a role in many metabolic processes, including muscle formation and fat burning ability.