1, basic movements of Kumbia. Move, with one hand akimbo and the other hand raised sideways, push your hips sideways with your feet for two steps, and do the same thing in the opposite direction.
2, samba step forward. Move, cross your right foot forward, open your left foot sideways, push your hips hard, and stretch your arms back. The rhythm is banging.
3, meredith's basic pace. Move, stand like a red-crowned crane, and swing your arms up.
4, Meruge's basic pace. Move, toes forward, and hips forward.
5, the basic pace of reggae. Move, shake your chest, do exhibitions, and point your toes to the ground.
6. The basic steps of belly dancing. Move, cross your legs sideways and stretch your arms.
7. Samba shakes her hips. Move, swing your hips from side to side.
Zumba brings together a variety of dance styles, including samba, Lemmon, Merengue, Calypso mythology and other Latin dances and international dances. This makes Zumba dance very interesting and dancing, and also allows participants to feel the charm of different cultures. Zumba dance steps are relatively simple, pay attention to rhythm and movements, and are suitable for people of all ages. Even people who have no dance foundation can get started quickly and enjoy dancing.
Zumba dance combines high-intensity aerobic exercise elements. Through dynamic music and dance movements, participants can exercise all over their bodies, enhance their heart and lung functions, burn calories, and help them lose weight and keep fit. Taking part in Zumba dance can improve the flexibility, coordination and balance of the body and improve the posture and posture. At the same time, dancing also helps to release stress, improve mood and improve mental health. It can enhance social interaction and communication with others, increase the sense of belonging to the group and cultivate the sense of teamwork.
The benefits of dancing
Dance involves whole body exercise, which can exercise all parts of the body, including legs, hips, core muscles, arms and so on. , help shape the body and enhance muscle strength. Most dances are aerobic exercises, which can improve heart rate and respiratory rate, enhance cardiopulmonary function, help to lose weight and improve cardiovascular health. Dancing requires a flexible body and good coordination. Through constant practice, you can enhance the flexibility and coordination of your body.
Dancing is an activity to relax and release stress, which can make people forget their troubles, relax their body and mind, and relieve anxiety and depression. Dancing can make people show their talents and expressiveness, and self-confidence and self-esteem can be increased through dancing. Dancing is usually carried out in groups, which can enhance social communication with others, cultivate team consciousness and increase the sense of belonging to the group. Dancing needs to keep the correct posture and posture. Dancing can improve posture and help to keep a good posture.