Yogurt: Yogurt is a transliteration of English Yogurt, which comes from Yo? Urt (pronunciation-j? Urt), derived from the adjective yo? Un, which means thick and rich, or another verb yo? Urmak means "kneading and thickening", which are all actions and methods of making yogurt.

Yogurt: Historical evidence shows that yogurt has been used as food for at least 4500 years. The earliest yogurt may be milk packed in sheepskin bags by nomads, which was naturally fermented by bacteria attached to the bags and turned into cheese.

2, the effect is different

Yogurt: Yogurt is made of milk, which can prevent osteoporosis and is converted into calcium lactate by lactic acid bacteria, which is more easily absorbed by the human body. Besides, people who drink milk will have diarrhea. If they drink yogurt instead, they will not only get the same nutrition,

Moreover, because lactose in milk has been converted into glucose by lactic acid bacteria, there will never be indigestion like drinking milk. There are also benefits such as lowering blood cholesterol, improving immune function and skin care, which can be obtained by eating yogurt or yogurt products.

Yogurt: This "milk factor" has the natural function of lowering blood fat and cholesterol, which hinders the body's absorption of fat. Moreover, yogurt also contains lactic acid, which can effectively inhibit the proliferation of spoilage bacteria in the intestine, inhibit the production of harmful substances, and promote the peristalsis of the intestine, so it has great weight loss and slimming value.

3. Different raw materials

Yogurt: Yogurt is made of milk and fermented by lactic acid bacteria.

Yogurt: The main raw materials of yogurt are fresh milk, sugar, whole milk powder and water.

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