1. Regular exercise, fat belly. The reason is that there is too little exercise and fat exists in the stomach. If you exercise regularly, it will have a good effect. You can do some sit-ups and other exercises at ordinary times, and it is also useful to go out for a walk after meals. Morning running is also a good choice.
2. control your diet. Controlling diet does not mean eating only two meals a day, but eating less foods with high fat content, such as meat, desserts and barbecues. Eat more fruits and vegetables, drink less and drink more water to speed up metabolism. A cup of tea every day is also very effective for losing weight.
3. Avoid staying up late, staying in bed and other unhealthy rest methods, which will reduce the harm to the body. Only by maintaining a healthy body can you lose weight. Only by going to bed early and getting up early can you get enough energy to lose weight. The key to losing weight is persistence. I hope everyone can have a persistent heart.