In fact, it is not difficult for Ma Bao to lose weight. Because Ma Bao's postpartum fat parts are very obvious, so from these parts, they were found when they had never given birth. Ma Bao only needs to reduce these key parts and choose a good way to lose weight, firmly believing that Ma Bao will lose weight soon.
1, abdominal cavity
During pregnancy, the biggest change is Ma Bao's abdominal cavity. As the fetus grows and develops slowly in the mother's womb, the enlarged uterus expands the abdominal wall muscles. Until after giving birth, the chemical fibers of abdominal wall muscles are bruised to some extent, and it is relatively difficult to contract in a short time. After giving birth, Ma Bao still has loose meat in her stomach. In order to close their abdominal cavity immediately after delivery, some treasure mothers will use binding tapes to achieve plasticity. It is a very important opportunity to use the opportunity of manufacturing industry to adjust body shape or improve some diseases on the body, so many people will tie up their stomachs with gauze strips during this period to achieve the purpose of adjusting body shape!
Step 2 butt
After choosing a natural delivery, many treasure mothers find that their buttocks are getting bigger, mainly because when choosing a natural delivery, the baby must enter the treasure mother's pelvis and then go through the delivery door, and finally be born in the shade. The baby's body is very big, and it will support the pelvis in the process of delivery. The baby's pelvis will become bigger and the ass will become bigger.
Step 3: Chest
Breast tissue in the breast will grow and develop rapidly, which is also the key standard of milk secretion. In order to ensure the healthy growth and development of the baby after delivery, many treasure mothers will choose to breastfeed their children, and the baby will breastfeed several times a day. If Bao Ma doesn't wear underwear bra for a long time, it may lead to sagging breasts.
Second, diet and slimming
In order to repair the body and produce milk after delivery, Ma Bao still has to eat a colorful diet. If Ma Bao blindly follows the trend to lose weight, it will seriously affect the repair of the body. Dieting to lose weight is very easy to rebound, so it is suggested that Ma Bao should not only eat well, but also not gain weight.
1, less greasy nutrition
Ma Bao's diet must be rich in nutrition. If it is not fragrant, the damaged institutions in the uterus cannot be repaired smoothly. If Ma Bao can't keep healthy, it will be more tiring to take care of the baby. Therefore, under the premise that Ma Bao needs to pay attention to the nutritional ingredients, greasy and high-fat foods are easy to get fat, so it is good for Ma Bao to have a light diet and eat less greasy foods.
2, high fiber food
On the premise of ensuring body nutrition, Ma Bao can also eat more high-fiber foods. After delivery, Ma Bao's gastrointestinal function was weak. Vegetables and fruits containing dietary fiber can increase gastrointestinal peristalsis and digestion and absorption, and can help the waste in the body to digest and absorb cleanly. Good intestinal digestion is conducive to slimming.
3. Eat less and eat more.
It's tiring to take care of the baby after delivery. Some precious mothers are too focused on taking care of their children. When three meals a day were forbidden, they wolfed down until there was a meal. Irregular diet is not good for their physical recovery. Therefore, it is recommended that the mothers eat regularly or follow the baby's diet. Eat less and eat more, it is not easy to gain weight.