Will dieting during menstruation make you lose more weight?
Dieting during menstruation is indeed easier to lose weight than dieting at ordinary times. Dieting is to reduce calorie intake to achieve the effect of weight loss, but for menstrual girls, metabolism is out of a more active stage during this time. If dieting is added to control calorie intake, the effect of weight loss will be more obvious. ?
Can dieting during menstruation affect menstruation?
If you go on a diet during menstruation, it will affect menstruation more or less. Menstruation is related to the hormone level of the human body. If you go on a diet and have insufficient carbohydrate intake, it will easily lead to irregular menstruation. Excessive dieting and weight loss will have a certain impact on your normal menstruation. This is because hunger will cause the pituitary gland in the brain to secrete less estrogen, which will affect the normal growth of our warm nest eggs, thus affecting menstruation and causing irregular menstruation and amenorrhea in women.
The harm of menstrual dieting
1, irregular menstruation
If you diet and lose weight during menstruation, the most direct harm is that it will lead to irregular menstruation, menstrual disorder, less menstrual flow, dysmenorrhea and other phenomena, and may even cause amenorrhea and even infertility.
2. Decreased immunity
Originally, women's menstrual immunity is low. If dieting does not supplement nutrition, it will lead to insufficient nutrition intake, which will lead to decreased immunity, fatigue, fatigue, and even backache and colds.
3. Hair loss
Dieting and losing weight during menstruation will lead to insufficient nutrition intake, abnormal metabolism in the body, dry, yellow hair and even hair loss.
4. Rough skin
The skin will also have abnormal hormone metabolism caused by menstrual dieting, which will lead to rough skin and acne.
Step 5 rebound
Even if you go on a diet to lose weight during menstruation, your weight will rebound quickly after returning to normal diet in the later period. Dieting will not only lose a lot of muscles, but also lose a lot of water, so the weight will drop quickly. Once the diet is restored, the body will absorb calories and store fat faster, and its weight will rebound quickly.
Methods of losing weight during menstruation
Don't eat normally.
Many women in life say that dieting during menstruation will make it easier to lose weight, but in fact, menstrual women are very weak. If you take a diet to lose weight at this time, your body will not get effective nutritional supplements, which will not only lead to malnutrition, but also lead to serious consequences such as anemia. During this period, the effect of dieting to lose weight is very bad, so if you want to lose weight healthily, you must pay attention to adequate nutritional supplements during menstruation.
Do a gentle stretching exercise
We know that strenuous exercise is not recommended during menstruation, and it is best not to do strenuous weight loss exercise or aerobic exercise, but how can we lose weight better during menstruation? At this time, it is suggested that women choose some gentle stretching exercises, such as menstrual yoga, which is very effective. It can not only promote blood circulation and menstrual blood discharge, but also keep the body active, which is very helpful to reduce the physical burden during menstruation.
Scientific diet conditioning
Although dieting is not recommended during menstruation, you can eat more foods that can not only lose weight and fat, but also supplement your body's nutrition, which is very helpful for losing weight. We know that women will lose a lot of blood during menstruation. At this time, it is very good to eat more foods that supplement blood and iron, such as spinach.