It has a good dredging effect on the storage of water and sodium produced by high body fat rate. In short, an extra potato, whether cooked in other ways, gained an average weight of 1.3 kg at the end of this year. In fact, there will be this conclusion, the problem is not the potatoes, but the potatoes fed. Unlike sweet potatoes, which are sweet, potatoes have no taste. Therefore, in cooking, most of them need to add materials to increase the taste, from the simplest roasted corn to yellow cream.
Or immediately frying in edible oil; Add whipped cream and stir into mashed potatoes. When it is used as a fruit salad, add a lot of salad dressing and stir. French fries are fried immediately; Even now, it's very fashionable. After baking, you can add a lot of spices such as cheese sauce, sausage and tuna (some potatoes that can be eaten with skin are actually fried …), so the main factor depends on how you eat potatoes. If you add a lot of ingredients or vegetable oil to cook, then potatoes are obesity killers. If it is only used for making soup or cooking, then it is a slimming assistant. Naturally, only the main aspects are listed here.
There are also more pharmacological and medical contents confirming that it is easier to lose weight by replacing rice flour with potatoes and sweet potatoes when losing weight ~ The key to losing weight is to eat less and exercise more. In the same situation, potatoes and sweet potatoes are good for losing weight. But if you eat a lot and don't like sports, eating potatoes and sweet potatoes can't achieve the effect of losing weight. You can eat some potatoes properly during weight loss, because cassava starch contained in potatoes is relatively high, and it can also improve satiety. However, when you lose weight, you can't eat too many potatoes. When you lose weight, you must eat more light diets, such as cucumbers, purple cabbage, green vegetables and other ingredients. In addition, weight loss must be sustained for a long time to achieve certain results.