Linseed oil is a popular health oil in recent years, which is very beneficial to cardiovascular system. However, many consumers don't know how to eat linseed oil. Many wrong practices and eating methods have affected the effective components of linseed oil. Here, let's talk about the correct way to eat linseed oil.

The easiest way is to take linseed oil directly. The best time is to get up early and eat on an empty stomach, which has the best effect. The α -linolenic acid in linseed oil, which is often called ω-3, can promote the production of leptin that inhibits appetite and has a certain slimming effect.

Because cold-pressed linseed oil has a special taste, if you can't stand taking it directly, you can mix it with honey and hawthorn juice.

Adding linseed oil as seasoning to food, especially to food with high acidity, can balance the taste and make the food present a better taste, such as adding it to tomato salad.

Flaxseed oil yogurt is a very famous eating method, and it is also a kind of clinical adjuvant therapy called Johanna Budwig dietotherapy. Lipoprotein compounds formed by whey protein in yogurt and linolenic acid in linseed oil are used to dissolve fat-soluble toxins in human body, thus increasing the oxygen content of cells, preventing cancer and reducing the three highs. Besides yogurt, other dairy products are also very effective.

Linseed oil mixed with salad dressing tastes better. When used in cold salad of fruits and vegetables, it can effectively reduce the total unsaturated fat content in cold salad.

When linseed oil is used to make jiaozi, steamed stuffed bun and other fillings, some can be added to increase the flavor and taste of the fillings.