Weight-loss exercise is suitable for 30 minutes after breakfast, because the consumption of weight-loss exercise is moderate, and after breakfast, because of eating some high-protein or high-calorie food, although you don't eat much, you have a lot of calories. You can easily lead to heat accumulation in your body by driving or taking a car when you go to work in the morning. In this case, doing weight loss exercise can consume calories in advance and prevent fat accumulation!

It is more suitable to skip rope before dinner, because skipping rope consumes a lot of money and takes a short time. It will take 30 to 45 minutes to work! People in China are used to eating a lot at dinner, so skipping rope after meals can only consume the heat generated after meals, while before meals, the heat stored in fat can be consumed when the body consumption is close to the limit, so as to achieve the purpose of slimming!

And yoga is suitable for 2 ~ 4 pm, or before going to bed! 2 ~ 4 pm is the most sleepy time, and foreigners like to have afternoon tea at this time. In fact, it is also because people are prone to fatigue and have low work efficiency at this time, so they simply avoid physical fatigue and have afternoon tea, so that they can get links and supplements! And if you do yoga at this time, you can also relax and relax your body by stretching and controlling your body at this time! It can also prevent diseases such as cervical vertebrae and lumbar vertebrae! But few people can exercise during this time, because it is working time! Ha ha! It's really not good to do yoga before going to bed. Yoga can also relax the body and improve sleep! In fact, the body is also consuming growth during sleep! It can also achieve the effect of body shaping!