Swimming is a whole-body exercise, which can not only lose weight, but also improve your heart and lung function. It can also exercise almost all your muscles, especially by insisting on regular intensive training. After a few months, you can be "reborn". In the water, people's bones are fully relaxed, and they can have the opportunity to "stretch", which is very beneficial to maintaining a tall and straight figure. For growing teenagers, regular swimming exercise can make you grow into a "tall man".

Please accept it, thank you!