1. Now many people are in a sub-health state, and the moisture in their bodies is very heavy. If you just soak your feet with clean water, you can't completely remove the water from your body. When soaking feet, you may wish to add pepper and ginger, which can eliminate moisture in the body, force out cold in the body, promote blood circulation and relieve cold hands and feet. At the same time, it can also improve sleep quality. Soak your feet with pepper and ginger before going to bed to get rid of your sub-health state.

2. Chinese medicine believes that you can choose to soak your feet with Chili water to eliminate moisture in your body. Zanthoxylum bungeanum is a pungent medicinal material, which has the effect of dispelling cold and removing dampness. People with heavy body moisture often soak their feet with pepper, which can quickly eliminate body moisture, dredge meridians, promote blood circulation and relieve the symptoms of rheumatoid arthritis. You don't need to soak your feet every day, just soak them two or three times a week.

3. Pay attention before soaking your feet. You need to choose a foot bath bucket. Traditional Chinese medicine generally uses wooden foot-soaking barrels, so that the effect of drug absorption is better; The temperature of traditional Chinese medicine foot bath water should be controlled at about 40 degrees, and the depth should not exceed the ankle. In the process of soaking feet, it is best to massage your feet with your hands. The renal reflex zone is about 1cm below the herringbone on the upper floor. Put your thumbs together, press the position hard and push it up 36 times until the soles of your feet are hot. This method is beneficial to people with kidney deficiency and deficiency of middle qi.

4. Pepper can inhibit oral bacteria. Many people always have an unpleasant smell in their mouths after getting up in the morning, probably because there are too many bacteria in their mouths. If the odor has not been removed after brushing your teeth and your mouth is uncomfortable, you can put a few peppers in your mouth, which can stimulate oral saliva, inhibit oral bacteria and improve bad breath. Zanthoxylum bungeanum can relieve swelling and pain. When a person has a toothache, putting a pepper in his mouth can reduce swelling and relieve pain. When I was a child, many people suffered from tooth decay and toothache, so their gums were swollen, especially when changing their teeth. At this time, you can grind the pepper into powder and apply it to the toothache. After the pain disappears, you can rinse your mouth. It can relieve swelling and pain, mainly because there is a natural plant sedative component in pepper.