Eat a tomato before every meal, drink eight glasses of water every day, eat nothing for breakfast, such as Gu Mi sauce, an egg, an apple and Chinese food. Eat some fruits and vegetables instead of rice for dinner, and have a cup of rice paste when you are hungry. Remember, you must chew slowly, and you must chew a bite of food 15 times. So you can eat easily. If you do this for half a month, you can lose about 6 kg. If you can add exercise, you can lose 10 kg a month. I tried. You can also try. Remember not to eat greasy, spicy and sour food. Everything should be light. You can eat some raw cucumbers or tomatoes in the evening.