First, sit up straight.
Women who expect to be in the office for a long time on weekdays must sit up straight, for example, don't hunch over and wrap their feet smartly, because the correct sitting posture not only makes your manners better, but also keeps your abdomen and buttocks tense, so that the hip lines are not easy to deform and the leg curves are corrected.
Second, don't be patient.
Because it is easy to make flatulence, if you get used to it, the rectal mucosa will become dull, and even form inertia constipation and poor defecation, then the lower abdomen will naturally grow sturdily! Shi Mei has constipation, so be sure to remember that. Besides, Shi Mei can try to drink a cold drink or eat more fruits and vegetables when he gets up in the morning, which can promote gastrointestinal peristalsis and defecation.
Third, use abdominal breathing.
The method of abdominal breathing is actually very simple; When we inhale, our abdomen will rise, and when we exhale, our abdomen will contract. Although I may not be used to it at first, getting used to it will help stimulate gastrointestinal peristalsis and promote the discharge of waste in the body. On the other hand, it will also make the air flow smoothly and increase the vital capacity.
Fourth, we must always lose weight.
When walking and standing, remember to contract the abdomen forcibly, and then cooperate with abdominal breathing. You may feel very tired a day or two ago, but after a long time, you can see that your abdominal muscles become tight, and you can easily lose weight.
In addition, there are many local exercise methods on the Internet, all of which are taught in the office. Personally, I think it is difficult to persist for a long time. You can search if you are interested.
Eating habits should also pay attention to:
First, don't eat junk food. Don't always order takeout, eat fast food, eat pizza and eat KFC because you are busy with work. People with high calories are unhealthy, especially those who don't consume.
Second, eat more fruits and vegetables. Vegetables and fruits are healthy foods. Sometimes eating an apple when you are hungry will increase your satiety. Don't eat potato chips with melon seeds in your spare time, they will make you fat. If you don't have time to exercise, you should make a good diet plan, make three meals and pay attention to diet and lose weight.
Have time to exercise more:
I don't have time to run or anything. I always have to take a walk. Usually, after work, you can make an appointment with three or five friends to stroll around the community, which can not only lose weight but also enhance your feelings, but you will not start to consume fat until you exercise for more than half an hour.
It's also good to invite friends to play tennis and badminton on weekends, or take a yoga class or learn to dance during holidays, and find some interesting sports to do, not necessarily every day, but for a long time, so as to lose weight and have fun.