What benefits can women who insist on swimming for half an hour every day get?
Conducive to weight loss. During swimming, it will consume a lot of heat and energy, especially to accelerate the fat burning in the abdomen and legs. Keep swimming for half an hour every day. After 30 days, your stomach and elephant legs may disappear quietly.
The body's cold resistance will be better. When swimming, capillaries will be stimulated to contract and expand, thus making the nerves controlling skin blood vessels more flexible and enhancing the body's adaptability to temperature changes to some extent. Cold resistance will be better and it is not easy to catch a cold.
The skin condition will be better. It is said that women are made of water. When the skin is soaked in water for a long time during swimming, the skin can get more water, the cell metabolism is faster, and the skin's detoxification metabolism ability is stronger. Naturally, it will be more moist and smooth.
It can also enhance heart and lung function. When swimming, you need to adjust your breathing, and you need a lot of gas exchange and blood flow, which can exercise the pumping ability of your lungs and heart. Women who swim regularly generally have stronger vital capacity and better physique.
Exercise is also a way to relieve stress. Nowadays, many women are under no less pressure than men. Sticking to swimming can help you release stress.
Besides health, swimming is also a survival skill to a great extent. Women learn to swim, and if they encounter special circumstances, they may be able to save themselves successfully.
However, women should also note that although swimming has many benefits, it is best not to swim in the following special periods:
Don't swim during menstruation. At this time, women's resistance is weak and the cervix is in an open state. If you swim, it is easy to breed bacteria and cause infection.
Pregnant women should not swim, which may affect the normal development of the fetus and is not good for their own health. Don't worry even after giving birth, and pay attention during lactation.
If there is bacterial infection in the skin and there is something wrong with the health of ears and eyes, try to avoid swimming to prevent secondary infection and bring greater hidden dangers.
In addition, women should also pay attention when swimming, try to choose a safe and regular swimming place, and there will be strict regulations on changing water and disinfection regularly, which may reduce the risk of cross-infection to some extent; It is best to bring your own personal items such as towels when swimming, and don't use public towels.
Swimming time should not be too long, just half an hour. If the time is too long, it may cause skin chills, but it is easy to catch cold, which is not good for the body and will also destroy the skin's ability to protect the body.
There may be some bacteria in the swimming pool, so wash your body and put on clean clothes as soon as possible after swimming. It's best not to eat it right away. It is recommended to rest 1 hour before eating to avoid gastrointestinal damage.
Generally speaking, women insist on swimming, which can bring so many benefits to the body, whether for health or beauty, it is worth a try! But the precautions for swimming, women should also know in advance when they can't swim and what to do before and after swimming, which has been introduced above, to avoid misunderstanding, in order to bring benefits to the body.