2. When the sleep is limited or less than 8 hours, the LP level decreases, but the hunger hormone level increases, and the appetite of these people also increases proportionally. Their desire to eat high-carbohydrate and high-calorie foods increased by 45%. Sleeping guides the body to convert fat into energy, which is the secret of keeping slim for those thin MM who love sleeping but don't go on a diet.
3. When women sleep, they can regulate metabolism to a certain extent and balance endocrine in women, which is also effective for losing weight. However, it is not feasible for women to lose weight only by sleeping. Women can improve their endocrine through sleep.
However, if women are sleepy, they will get fat.