Yoga has now become an ordinary sport. How to balance yoga? A sense of balance is very important for practicing yoga, so do you want to know how to practice balance in yoga? Next, let me show you how to balance yoga practice! I hope the following can help you!
How to practice yoga balance 1 cat stretching variation
Function: strengthen joints and increase body balance. Posture: kneel down, land on all fours, lift your left leg backward, grab your left foot with your right hand, and take a deep breath for 6~8 times. Switch sides. Say it again.
Dance style
Function: Strengthen joints and sense of balance in all parts of the body. Posture: Stand, grab your right foot with your right hand, lift your right leg backward, and stretch it upward as far as possible. Then grab your right foot with both hands and take a deep breath for 6~8 times, and repeat on the other side.
Stand, split and bend forward
Function: Strengthen the sense of body balance. Posture: Stand well, bend forward, support the ground with both hands, lift and extend your right leg as far as possible, and keep your head close to your left leg. If possible, hold your left leg with your left hand. Keep your posture and breathe 6~8 times. Switch sides. Say it again.
Torsion magic chair type
Function: Strengthen and balance the functions of legs and spine. Posture: stand, inhale, and cross your hands over your head; Exhale, bend your knees, twist your body to the right, touch the ground with your left finger, and extend your right arm upward. Hold the posture and take a deep breath for 6~8 times, and repeat on the other side.
One-legged swan balance type
Function: improve concentration and strengthen leg balance. Posture: Stand with your hands folded behind your back and slowly raise your right leg as far back as possible. Keep your posture and breathe 6~8 times. Switch sides. Say it again.
Matters needing attention in practicing yoga
1. There are no special regulations on the diet of employees. You can fill half your stomach with food, a quarter with water and a quarter with empty stomach, that is, don't eat too much to avoid feeling heavy and lazy. Don't eat for an hour before and after practicing yoga, and try to avoid practicing for two hours after meals.
2. Half a year after operation and female physiological period are not suitable for practicing difficult movements;
3. Patients with hypertension and asthma and pregnant women only do simple actions;
4. It is best to be barefoot and wear loosely and comfortably, so that the body can move freely;
5. It is not advisable to practice on hard floor or soft bed. When practicing, you should spread a mat on the floor.
6. If you feel tired or twitching while maintaining a certain posture, you should immediately accept work and massage;
7. It is advisable to practice in a quiet and ventilated room. Indoor air should be fresh and oxygen can be inhaled freely. You can also practice outdoors, but the environment should be pleasant.
8. When doing exercises, you can close your eyes and concentrate on the feelings generated in your body;
9. If possible, eliminate defecation and reduce the burden;
10, do what you can, don't try to be brave, take your time, don't push hard suddenly, and don't deliberately pursue "standards". When you stretch to the maximum extent that you can bear, you are doing the right thing.
1 1. Don't laugh or talk while practicing, but concentrate on breathing. Keeping a regular deep breath helps the body relax;
12, it is best to practice every day. Remember to lie down and have a good rest after completing a complete yoga movement.
13, when doing each posture, stick to five complete breathing times to ensure that your inspiratory and expiratory time are equal.
How to practice balance in yoga 2 There are many benefits to the mind, which can cultivate one's morality and mind. Today, with the increasing social pressure, excessive tension will make the mentality unbalanced. The weakening of mental coordination will make the nervous function chaotic and seriously affect our health. Practicing spiritual yoga will enhance spiritual coordination, and then drive the normal operation of the nervous system.
Being in a stressful environment for a long time will further lead to mental illness. In this way, people's thoughts, behaviors, manners and views on problems will lose control (of course, we often find that sometimes we just lose part of our abilities), and all kinds of abnormal expressions and behaviors will appear.
People of any age, gender, country and socio-economic background may suffer from this disease. Then, two problems appear in front of us: first, how to stop and change diseases and problems that we think are caused by spirit; Second, how and how can we maintain and control our mentality and restore our spirit to a healthy state.
In yoga, we can find the answer about prevention and treatment.
All the factors that can affect people's spirit mainly come from three basic aspects: nature, society and self. It is a person's mental stress, loss of balance, or focusing on nature, or focusing on society, or focusing on his own specific factors. In number theory yoga, these three aspects are called Brahma, material truth and spiritual truth.
Similarly, social factors may come from religious, racial, ethnic, economic, political and other issues. It may also include mediation of difficulties in customs and lifestyles of certain sects. In addition, many problems are caused by people's own beliefs, beliefs, opinions, preferences and habits, and may also be caused by some internal feelings (such as jealousy, suspicion, revenge, insult, hobbies, fantasies, love, hate, etc.). ).
Whether it is a tribal society or a primitive society, almost everyone is faced with various problems arising from the above three aspects. Today, we are more or less faced with many problems and mental confusion. Although the nature and form of the problems we face have changed due to the change of conditions, the problems always exist. Therefore, it is very beneficial to understand the universal human view of early yoga thinkers and their solutions.
Among the pioneers who contributed to the establishment of yoga system, Gabriello was the first person to establish a philosophy system of number theory.
Due to the lack of these specialized knowledge, those strange and rare events will cause people's distress. When a person discovers and grasps the special knowledge about self-consciousness and self-nature, then the rare events and their results caused by any of the above three factors will not make him feel confused and distressed. When a person discovers and masters the specialized knowledge about self-consciousness and self-nature, then the rare events caused by any of the above three factors and their results will not make him feel confused and distressed. In addition, the biggest advantage of yoga is to maintain the body.