What are the functions of low-carbon diet? In real life, many people advocate low-carbon diet very much. A low-carbon diet is not only good for our health, but also keeps us from losing weight. So what does a low-carbon diet do for everyone?
What are the functions of low-carbon diet? 1 can lose weight quickly.
When we eat too much carbohydrates, it will cause a lot of insulin secretion to control the balance of blood sugar, and insulin is also called fat storage hormone. Therefore, excessive insulin secretion will lead to rapid accumulation of fat by the body.
Therefore, if a low-carbon diet is adopted, the amount of liver sugar stored in the body can be reduced, and when the liver sugar in the body is exhausted, it will be forced to use fat as energy. In addition, it can also reduce insulin secretion and fat storage, so that the body can lose weight quickly.
Reduce heart disease and metabolic syndrome
20 12 A research report published in the American Journal of Epidemiology found that a low-carbon water diet is more effective than a low-fat diet in reducing the risk of some metabolic syndrome and heart disease. In this study, 2788 people from many countries were analyzed, and 23 items were randomly compared to study the effects of low-carbohydrate diet (carbohydrate percentage ≤ 45%) and low-fat diet (fat percentage ≤ 30%) on metabolic risk factors.
The results show that both low-carbon diet and low-fat diet can reduce weight and improve metabolic risk, but the low-carbon diet group will increase high-density lipoprotein (HDL) and good cholesterol, reduce low-density lipoprotein (LDL) and greatly reduce triglycerides. Therefore, we can know that a low-carbon diet with high fat content can help overcome the factors of heart disease.
Reduce the risk of developing type II diabetes
Endocrine researchers at the State University of new york at Brooklyn pointed out that a high-carbon water diet will increase postprandial blood sugar and insulin secretion, thus increasing the risk of diabetes, heart disease, hypertension, dyslipidemia and obesity. Therefore, many studies show that a low-carbohydrate diet can effectively reduce the risk of type II diabetes, and it is also the most natural method to treat type II diabetes.
Cut off the energy of cancer cells
Studies have shown that over-refined carbohydrates and diets with high sugar content will damage human free radicals, which actually give cancer cells energy, which may help them to proliferate faster.
In addition, some studies have pointed out that excessive carbohydrate intake will affect prostate cancer. In the tumor experiment of mice, compared with the western diet fed with high carbon water and high sugar, the group fed with carbohydrate-free ketogenic diet (NCKD) obviously got smaller tumors and longer life span. Therefore, there is a relative relationship between blood sugar and the growth of tumor tissue.
Have better intestinal digestion ability.
In 2008, a study published in the Journal of American Gastroenterology Association showed that a group of patients with moderate and high irritable bowel syndrome (IBS) had improved abdominal pain, defecation habits and quality of life after receiving a very low carbohydrate diet (20g daily) for four weeks. This is precisely because reducing the proportion of carbohydrates and increasing the intake of protein, vegetables and fat can effectively help reduce the production of bad bacteria in the digestive tract, thus alleviating gastrointestinal symptoms.
Improve mood and increase happiness.
According to the researchers from the School of Psychiatry and the School of Medicine of the University of Adelaide, they conducted a study on patients with ovarian syndrome (PCOS) in 16 weeks, mainly focusing on the research reports on the physiological hormones and psychological effects of low-protein and high-carbohydrate (LPHC) diets and high-protein and low-carbohydrate (HPLC) diets on women.
Through the analysis of depression and anxiety scale before and after the experiment, it is found that HPLC diet seems to be helpful to natural balance, greatly reducing depression symptoms and increasing inner happiness. Therefore, a low-carbohydrate diet also seems to help balance the neurotransmitter function of some people, thus improving their psychological mood.
Although low-carbon diet has so many benefits, at present, many people can't stick to not eating carbohydrates for a long time according to their general diet rules.
For friends who don't have 100% self-discipline but want to lose weight.
In addition to reducing the daily intake of carbohydrates, it can also be paired with flash bulletproof coffee.
What are the functions of low-carbon diet? 2 1. You will lose weight successfully.
Both men and women can easily lose weight and reduce their waistlines by choosing a low-carbon diet. You will see the benefits after losing weight, and these benefits are obvious.
2. Your weight will not rebound.
This is the uniqueness of low-carbon diet, far exceeding the cucumber and apple diet. Almost every dieter who has been honed has made great efforts to lose weight, but within a year and a half, he has recovered.
This is usually the result of eating low-fat and low-calorie foods and using hunger therapy. Many people can tolerate hunger therapy for a while, but few people can stick to it for a long time. Dieting is not fun at all. Once you can't control your appetite, your weight will rebound immediately, which is not only surprising, but also disappointing and guilty of giving up all your efforts before. This is the problem that diet restricts food intake.
Low-carbon diet resolutely opposes hunger therapy and advocates people to eat all kinds of foods rich in fat and protein, so there is no problem of dieters starving. But a low-carbon diet can still ensure that you maintain your ideal weight for life.
You will be healthy.
This change is magical. Following a low-carbon diet, you can eat all kinds of delicious and healthy foods, avoid eating sugar and carbohydrates rich in junk food, and meet various nutritional needs of your body.
So you will feel more energetic, not only because you have lost weight, but also because your poor blood sugar and insulin metabolism have been completely improved. People who stick to a low-carbon diet will feel very different even if they have not reached their ideal weight.
Once they give up processed carbohydrate food and eat unprocessed natural food, their life will have a new start.
You will lay a permanent foundation for disease prevention.
With the improvement of physical fitness, your life will also change, which is much more important than showing your beautiful figure on the beach next summer. Individualized carbohydrate control diet will reduce the synthetic amount of insulin in human body, thus greatly improving the physique of people susceptible to chronic diseases such as cardiovascular disease, hypertension and diabetes.
What are the functions of low-carbon diet? 3 What is a low-carbon diet?
Low-carbon diet means that the body usually consumes less carbohydrates, which can make the body lose fat unconsciously, especially for those who can't exercise or overeat because they need to socialize for a long time.
Because low-carbohydrate food can make the body release less insulin, it can make the body's insulin secretion in a balanced state. When the insulin level is normal, the body will start to consume its own fat and energy, so that these fats and energy are consumed and a stable weight appears, thus producing effective weight loss effects.
Moreover, adopting a low-carbon diet properly can also bring some benefits to the body. In addition to helping to lose weight, there are two benefits.
First, prevent the occurrence of diseases.
If you reduce the intake of carbohydrates, you can avoid excessive insulin secretion and lead to diabetes.
Second, keep your weight stable.
For some people, their weight is extremely unstable. By adopting a low-carbohydrate diet, their weight can be kept constant. However, it should be noted that although low-carbon diet is of great benefit to health and weight loss, it should be noted that it should not be carried out blindly. It needs to be carried out correctly and scientifically. If it is carried out blindly, it will bring harm to the body.
Although low-carbon food helps to lose weight, it should be noted that this diet cannot be carried out for a long time. If this diet is used for a long time, it will easily lead to constipation, diarrhea, cardiovascular and cerebrovascular diseases or muscle cramps. Therefore, if you want to lose weight in this way, you should consult a doctor, and it will be more beneficial to do it under the guidance of a professional dietitian.
Tips: Low-carbon diet has a great effect on weight loss. You can choose regular hospitals and doctors when choosing, but you should pay attention to carbohydrates as one of the energy sources of the body. Long-term lack of carbohydrates can easily lead to diseases.
Therefore, it is necessary to properly supplement yourself with enough carbohydrates to avoid dizziness and limb weakness caused by insufficient energy in the body, especially when diabetics lose weight.