Vegetables with high crude fiber content: bamboo shoots are high in content, while others with high cellulose content include soybean sprouts, celery, leeks, garlic sprouts, daylily, Toona sinensis, green peppers, edamame, Zizania caduciflora, bamboo shoots, whip shoots, asparagus, onion, mustard greens, cowhide, mung bean sprouts, coriander, eggplant, kelp and laver.

Beans: soybean, mung bean, broad bean, kidney bean, pea, black bean, adzuki bean and mung bean. But generally speaking, the finer the processing, the less the cellulose content, regardless of grain, potato or bean. ?

Extended data:

Crude fiber is a kind of non-starch polysaccharide in carbohydrates, which mainly comes from plant cell walls. Dietary fiber is difficult to be digested and absorbed by human body, and most of it tastes rough, so it is called crude fiber in early nutrition.

Crude fiber food can reduce stress, relax and eat happily and healthily. It can also treat habitual constipation. A large amount of dietary fiber is mixed in food, which can increase the capacity of food and form a large fecal block, which makes it easy to push food residues when intestinal peristalsis occurs. More than 50% dietary fiber can be decomposed by enzymes of intestinal bacteria, and besides carbon dioxide and water, short-chain lower fatty acids such as lactic acid and acetic acid are also formed. The increase of fecal volume and the formation of lower fatty acids can promote intestinal peristalsis.

References:

Baidu encyclopedia-crude fiber food