Prevention of cancer (cancer food)
Strong bones
Apple [fruit] contains mineral elements boron and manganese that can strengthen bones. A study in the United States found that boron can greatly increase the concentration of estrogen and other compounds in the blood, which can effectively prevent calcium loss.
Maintain acid-base balance
antioxidation
Lowering blood lipid
Lowering blood pressure (lowering blood pressure food)
Lose weight (diet food)
Apples [fruits] will increase satiety, and eating before meals can reduce food intake and achieve the purpose of losing weight.
Improve the environment of intestinal flora
"An apple a day keeps the doctor away" is a common western proverb, and a recent study has once again confirmed the truth of this sentence.
Apple [fruit]-dietotherapy
Apple [fruit]-moistening lung
Apple [fruit] tastes sweet, sour and cool, and belongs to spleen and lung meridians;
Has the effects of promoting fluid production, moistening lung, relieving summer heat, stimulating appetite, sobering up and stopping diarrhea.
Indications: Qi deficiency, dyspepsia, qi stagnation, mild diarrhea, constipation, vexation with heat and thirst, excessive drinking, hypertension, etc.
Apple formula for treating infantile diarrhea
Formula: A few apples.
Methods: Wash the apples with boiling water, peel them, steam them in water, and mash them for later use.
Administration method: four times a day, each time100g, and about 50g for infants under one year old, 3-4 times a day. Don't eat other food at this time. After the symptoms improve, you can reduce eating apple puree and increase cow cheese appropriately.
Efficacy: benefit the spleen and stomach, thicken the intestines and stop diarrhea. It also applies to frequent loose stool.