Diet:
Monday:
Breakfast: a cup of milk, egg pancakes (not crisp in the middle) 1 yuan.
Chinese food: fried green pepper with bean skin, fried shredded chicken with cucumber and fried rape with mushrooms.
Dinner: garlic mixed with sauce beef, chilli fried bitter gourd, shredded green vegetables and vermicelli soup.
Tuesday:
Breakfast: a bowl of red dates and corn paste and a vegetarian steamed stuffed bun.
Chinese food: stewed lentils with vegetarian dishes, cauliflower with tomatoes, steamed egg soup with shrimps and half a bowl of rice.
Dinner: Mala Tang, including a big bowl of tofu, mushrooms, vegetables, kelp, chicken balls and so on.
Wednesday:
Breakfast: pumpkin, medlar, rice porridge, fried eggs and assorted pickles.
Chinese food: braised beef, cold spinach, fried cabbage with vegetables and half steamed bread.
Dinner: winter melon sparerib soup, carrots, green peppers, shredded potatoes and cold tomato paste.
Thursday:
Breakfast: a bowl of soybean milk, two pieces of whole wheat bread and an egg.
Chinese food: Sufu water spinach, preserved eggs mixed with tofu, green bean sprouts boiled in vinegar, and half a bowl of rice.
Dinner: fried fenugreek, fried melon with shrimp, cucumber mixed with yuba, and a small bowl of red bean porridge.
Friday:
Breakfast: a bowl of red bean and rice porridge, refreshing side dishes (cucumber, carrot, celery and boiled spiced peanuts), longan or jujube 1.
Chinese food: scrambled eggs with tomatoes, celery mixed with auricularia auricula, fried with oily wheat, and half a bowl of rice.
Dinner: spinach, pig blood tofu soup, fried potato shreds, cold cabbage.
Saturday:
Breakfast: bean curd with soy sauce, steamed egg soup and half steamed bread.
Chinese food: cold broccoli, steamed fish, diced green pepper, diced winter bamboo shoots and half a bowl of rice.
Dinner: cold green bamboo shoots, Mapo tofu, hot and sour lotus root slices and a bowl of millet porridge.
Sunday:
Breakfast: a steamed waxy corn, 1 poached eggs and a glass of milk.
Chinese food: tomato beef noodles (only half of the noodles), cold kelp, shredded carrots.
Dinner: bean sprouts and fish balls soup, vegetable fried loofah, baked sweet potato 1.
Five points to lose weight in autumn:
1, don't eat for 3 hours before going to bed! The sugar you eat at night will all turn into fat and stay in your body, so eat dinner as soon as possible!
2, do not eat carbohydrates for dinner! Although carbohydrate is one of the three nutrients needed by human body, eating too much is the root of obesity. Forget it at night. Carbohydrates can be added to breakfast to replenish energy for brain activity. Reference carbohydrate content per meal: sliced bread 1 slice: about 28g; Rice 1 bowl: about 55g 3. Keep eating now! Although it is said to eat and drink. But don't overeat, chew at least 30 times per bite to stimulate the brain to send a signal of fullness.
4, you can't eat only a single food per meal! Lamian Noodles and Gai Rice, a single food, are easy to eat faster and have unbalanced nutrition, which is not conducive to weight loss and needs to be corrected. You need to eat more vegetables to keep a balanced diet.
5. Move in your daily life! You don't need to do special exercise, you can exercise anytime and anywhere, and burning calories is king.