1, 100 Squatting every morning and evening can reduce many places, especially the calves. As long as you keep breathing evenly.

2, do a horse stance just look, and then shake your thighs. If you can hold on for 2 minutes, I'll count you as strong. You should feel the effect, hehe.

3. Soak your feet every day and massage from top to bottom. Promote blood circulation, but also beauty. If you have oily skin, you can also remove oil, which is very good! !

4. Pat both sides of the thigh every morning, and stroke each side 100.

Not required 1 week. All you have to do now is 3 and 2. I think you can see the fat lost on your thigh.