Abdominal breathing has nothing to do with oral breathing or nasal breathing, but it does not inhale air by expanding the chest cavity, but exists in the form of abdominal cavity, with a larger capacity.

In addition, it is impossible for yoga to achieve results in a short time. Like other normal ways to lose weight, it pays attention to step by step.

In addition, it is not who is the most effective, but should pay attention to persistence.

It takes about 3 months -6 months to take effect.

My classmates will learn three tricks, persevere and persist every day. After half a year, I have lost a lot of weight and look rosy and healthy.