But personally, I think everything should be done step by step, and we should not be greedy and increase it to 20,000 steps or 30,000 steps at once. Think clearly that the purpose of exercise is to lose weight? For health? To chat? Make friends ..... You should consider your own situation. Too much exercise may lead to joint, ligament and bone damage, so moderate exercise is better.
If there are many steps, you should also consider putting on sports shoes, replenishing water in time and paying attention to rest. The walking environment should also be considered. Places with good environment and air, such as parks, Woods and mountain climbing, are the best choices. You can walk and chat with your family and friends, that is, interactive exercise, so as to achieve my goal of exercising and health with a relaxed and happy attitude.
"brisk walking" has become a part of many people's lives, and "sun steps" has also become a trend in WeChat friends circle. In order to spell the ranking! Many friends have to walk tens of thousands or even tens of thousands of steps every day! There is no highest, only higher!
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Why does walking for a day hurt your legs and feet?
1, the muscles of the body also have a tolerance range. Walking for a day, feet and legs are the main exercise parts, and the exercise intensity exceeds the range that muscles can load, especially for people who don't exercise much at ordinary times, which can easily lead to muscle fatigue and leg pain.
2, a lot of walking exercise makes the body produce a lot of lactic acid. If it can't be decomposed and discharged in time, it will cause leg and foot pain if it accumulates in the body.
3, walking shoes are not suitable, whether too big or too small, it is easy to make the feet unreasonably squeezed, leading to foot pain.