The first stage experience period (24-hour fast fat reduction)

Eat three bags of fat 20 instead of three meals, eat no other food, and drink 2000-3000ml of water all day.

Lipid 20 contains essential nutrients for human body, so don't worry about insufficient nutrition intake. There is no need to worry about starvation. Lipid 20 contains proper dietary fiber to increase satiety and promote intestinal peristalsis and defecation. It is normal to have more bowel movements. If you are still hungry, you can eat 1 apple or 1 bag of fat 20.

The second stage of fat reduction (about one month)

After reducing fat for 24 hours, choose 65438+ 0-3 meals a day according to the adaptation.

The third stage platform period

If you don't lose weight for five consecutive days, you will reach the platform period. The plateau period is normal, because after reducing the calorie intake for a period of time, the body will adjust, absorb as much calories as possible and make the most effective use, thus creating a new metabolic balance. After the platform period continued 1 meal, 1-2 weeks, the weight dropped again.

The body consumes less calories for a long time, in which high-sugar carbohydrates decrease, thyroxine secretion decreases, basal metabolic rate decreases, and the body will have an "alarm" to reduce consumption. During the platform period, you can take a proper amount of high carbohydrate, kelp and laver to promote the secretion of thyroxine, improve the basal metabolic rate and let the body lift the "alarm".

The fourth stage management period

After the body fat rate reaches the standard (20% is the ideal state), the daily diet still needs to control calories. If you eat too many calories (alcohol, high fat, high sugar, etc. ), the next day choose fat 20 instead of 1-2 meals. In these four stages, if you encounter any situation when you are eating fat 20, you can consult the body fat manager \/: 1535754982 to customize the exclusive fat reduction plan according to your personal situation.