This diet

I will starve you to death.

2. Let you see the effect soon.

It only takes a month to lose 20 kilograms.

In the process of starting to lose weight

Will need

1. water or sugar-free tea (find what you think is delicious. I use healthy green tea every morning, but my stomach will be upset. Please pay attention to your health)

2. A few photos of models with bad faces and bodies, or photos of people you like or photos of target girls.

3. Clothes that are a little tight or almost fit.

4.yogurt

You'd better find a partner to lose weight with. Comparison is a great source of motivation.

6. Comprehensive vitamins

Next, you need the following 10 cognition:

You need enough sleep to help your body get rid of fat.

People who sleep late unless you can sleep 12 hours or more every other day.

Otherwise, you wouldn't lose weight.

Your weight will be within a week after you stop losing weight.

Gain more than 2 kilograms according to your own physique.

So you must subtract 2 ~ 3 kilograms from your target weight.

3. The weight must be calculated after about 5 ~ 7 days (depending on physical fitness)

In other words, it will take a week to see how thin you are.

For example, you lost three kilograms on the fifth day.

You won't see that you have lost three kilograms until the first day 12.

Basically, we should weigh ourselves before going to bed and after waking up.

I advise you not to record your weight before you lose weight.

Why? Because once the card is closed, you will be angry at the record.

In addition, you may need two or three days to weigh yourself later.

5. Clearing the card is the biggest reason to lose weight.

So don't weigh yourself for two consecutive days as soon as you find that you have stopped losing weight!

In fact, the card is that the body is adjusting your appearance to catch up with the lost weight.

6. Stick to it when you are hungry, because you are losing weight.

Don't think of anything delicious to fantasize about losing weight.

If you want to eat delicious food, you may lose half a catty if you don't eat it!

According to your metabolism, some people can lose 1 kg a day, while others can lose 0.5 kg a day.

If your weight before going to bed is the same as that when you wake up that day.

Woke up the next day and lost weight again!

Don't eat after 8.8 o'clock! Stay hungry! Or sleep or find something to do!

9. Sit less in front of the TV and don't do anything that will leave you empty-handed.

Keep your hands busy and you will forget to eat.

10. Instant noodles are more terrible than anything else.

The weight of the night before you start to lose weight is the weight before you lose weight.

Remember this number.

Get enough sleep the next day and start a physical revolution!