Pure black coffee can really help burn fat, avoid fat accumulation and accelerate human metabolism. Moreover, black coffee contains a special substance called chlorogenic acid, which can regulate the metabolism of plants and has antibacterial properties.
It can inhibit glucose from entering the blood, especially after meals. Drinking some black coffee properly can reduce the accumulation of fat. But you must find the right time to drink coffee, so that the role of caffeine can be fully exerted.
Expert research shows that when you finish drinking coffee for 40 minutes, the concentration of fatty acids in your blood will rise to the highest level, which is the best time to exercise to lose weight. Because fatty acids can promote the decomposition of fat and make exercise slimming more effective. Therefore, drinking coffee half an hour before exercise will greatly improve the slimming effect.