I started to lose weight from June 5438 to February 2008, and so far, I have achieved little. Let me share it with you. The specific method is as follows: get up in the morning and drink a glass of cold light salt water or honey water on an empty stomach (alternately), and have breakfast half an hour later. Be careful not to eat too greasy food, which is light and small (especially the breakfast beef noodles of Lanzhou people, I firmly refuse). Try to eat rice for lunch, preferably 2/3 of what you used to eat. Eat five hawthorn pill (available in pharmacies) around 4 pm, and dinner is free. If you are really hungry, eat 1 cucumber, and it is best not to eat it (be careful not to eat any snacks at night). The main reason is persistence. I have reduced my weight from 130 kg to 109 kg now. After careful calculation, I have been doing this method for six months. All the nutrition is mainly at lunch. Lunch should be properly matched, but I must not overeat. I hope I can reduce it to 98 kg after continuing my efforts. I hope you can be like me!