Speaking of Peter Ho, you will think of Bu Jingyun in the TV series Storm Dominates the World, a classic that is deeply rooted in people's hearts and full of memories. Peter Ho was born in 75, and now he is 45 years old. She has a big figure and a handsome face. She feels much more attractive than many small meats!
Chest muscles and abdominal muscles are clearly visible, and arms and back are the dreams of all boys. Looking back at Weibo before him, we can find that he has taken the most fitness photos, and his love and persistence in fitness are inseparable from his good figure, and he never forgets to exercise when filming.
No matter when and where, he can't stop his desire to strike while the iron is hot. Photos of being exposed to fat after marriage. Recently, I wrote: I am one year old, but my body must be a few years younger. And revealed that he has not exercised for a year and a half, and now he is ready to resume training.
When people reach middle age, they are facing the problems of getting fatter and fatter, but that is by no means the reason why you become a greasy man. Your figure is in your own hands!
Greasy seems to have become synonymous with modern middle-aged people. There is less and less manual labor, and the pressure of family and work is increasing, which makes it difficult for middle-aged people to pay attention to physical management. Coupled with the usual high-oil and high-calorie eating habits, it becomes more difficult to lose weight.
Based on this situation, we should pay more attention to some details in our life, such as diet, work and rest, and keeping exercise habits, which can effectively avoid the problem of getting fat in middle age. Next, coach Paul will bring you some fitness advice in life.
Keeping in shape is to increase the body's muscle content and reduce the body's fat content, so it is necessary to control these three points in life.
Healthy eating:
Diet is an important factor to ensure a good figure, but many people will control the calorie gap of diet very low when losing weight. This diet will make the brain have a fierce stress reaction and think that our bodies are starving recently, so as to ensure that we can survive the famine safely.
It will actively reduce the body's metabolism and cell activity to maintain the balance of heat that the body can absorb from the outside. At this time, the calories that the body can consume will become very low, and the weight and fat will decrease more and more slowly, and finally reach a new balance.
So don't control the calorie gap too much in the diet, only guarantee the calorie gap of 300,500 calories every day, so as to reduce fat and avoid stimulating the brain to adjust metabolism and cell activities, and avoid a weight loss platform.
Work and rest rules:
Day and night regularity and adequate sleep are the most easily overlooked items in shaping a good figure. Sleep and rest are also indispensable key factors in shaping the body. During deep sleep, the body will secrete more than 700 kinds of growth hormones, which is of great help to the decomposition of fat and the synthesis of muscle.
If you often stay up late, your body will secrete another bad hormone cortisol, which will tend to make your body accumulate fat and break down muscles, and also make body form centripetal obese. We should ensure that we sleep for 7-9 hours every day and try to fall asleep before 1 1 every night.
Join the movement:
The benefits of exercise on body shaping are not only as simple as helping the body consume 200-300 calories a day, but also helping us share the dietary pressure, helping to maintain or increase the muscle content of the body as much as possible during the weight loss process, shaping a very good figure, maintaining the normal metabolic function of the body and improving cell vitality.
Action 1: Alternate elbows.
Action 2: lunge and kick
Action 3: Bobby jumps halfway.
Action 4: Squat down and lift your legs.
Action 5: Prone support to lift knees.
Action 6: Half squat moves laterally.
Warm up all joints and ligaments of the body before training, which can effectively avoid accidental injuries in the next exercise. The number and frequency of exercise can be chosen according to our physical condition. Don't forget to relax and stretch muscles after training.