Anti-sugar refers to a healthy diet that reduces sugar consumption or blood sugar level by controlling food intake and living habits. Not to say that you don't eat sugar at all, but to suggest reducing or avoiding eating high-sugar foods. In the anti-sugar diet, the following foods should be avoided or restricted:

1. refined white sugar: including white sugar, sucrose, granulated sugar, brown sugar, etc.

2. Candy and dessert: foods with high sugar content such as chocolate, candy bars and dessert cakes.

3. Drinks and juices: including soft drinks, juices, sweet teas and other beverages with high sugar content.

4. Sugary drinks: such as coffee seasonings and milkshakes with high sugar content.

5. Candies and biscuits: Candies and biscuits with high sugar content.

6. Processed foods: A lot of sugar may be added to processed foods such as canned food, instant noodles and instant food.

In addition, sugar resistance also includes the following lifestyle adjustments:

1. Reasonable intake of protein, fiber and healthy fat to control the stability of blood sugar.

2. Pay attention to the GI (glycemic index) of food and choose foods with low GI, which will help to control blood sugar fluctuation.

3. Increasing exercise and exercise is helpful to improve insulin sensitivity and reduce blood sugar.

Anti-sugar is a healthy diet, but before it is implemented, it is best to consult a doctor or dietitian to ensure that it meets the nutritional needs of individuals.