This is the fashion trend-storm diet can help you lose weight quickly! Foreign research also proves that in the long run, this method of losing weight is also very effective for thin waist. Therefore, whether you want to show off your slim figure in spring or to prevent the fat stored in winter from becoming permanent fat, you can follow these diets provided by us.
Here, we provide five simplest and safest diets for five different types of dieters. You can choose the one that suits you best according to your physiological characteristics, living habits and food preferences. As long as you choose a diet that suits you according to your own characteristics, you can lose 4-6 kilograms of fat in a week! These dieting methods are also very reasonable in design. They can adjust the imbalance of the body, activate the hormones that burn fat in your body, and eliminate the harmful substances that produce fat cells. Why are you hesitating? The first goal this week is to catch up with the new world trend of losing weight.
Clear soup type
If you belong to the following situations, then you are a clear soup dieter.
I don't need to eat protein and fat for three meals a day to satisfy my appetite.
I can't stand such a diet: it stipulates how much I can eat per meal.
For dinner, I think soup is enough.
The most suitable method for you to lose weight-cabbage soup diet
This soup is rich in a variety of plant nutrients, which can help liver and kidney eliminate toxins, accelerate fat burning and prevent hunger caused by high blood sugar. Moreover, the calorie intake of this diet is also very low, so it is not a problem to lose 3-5 kilograms in the first week.
One-day dietary reference
Breakfast: Make yourself a glass of mixed juice. The raw materials are as follows: a banana, an orange and a glass of grapes.
Snacks: Drink more delicious cabbage soup made by yourself.
Lunch: A large vegetable salad, which can include all kinds of fresh vegetables and a few slices of roast chicken.
Snacks: Drink more delicious cabbage soup made by yourself.
Dinner: You can eat about 150g fish and drink more cabbage soup.
Snacks: Drink more delicious cabbage soup made by yourself.
Tips:
Raw materials of cabbage soup and preparation method thereof
Prepare the following materials: 1 sliced onion, 2 chopped green peppers, 3 chopped carrots, 1 chopped celery in a small bowl, half chopped cabbage, 300g mushrooms, 1 wrapped onion soup powder, a tin of orange juice, 4 chopped tomatoes and half a bowl of cooked rice.
Stir-fry onions, green peppers, carrots, celery and cabbage for a while, then add mushrooms, soup powder, soy sauce, orange juice, tomatoes and 8 glasses of water. According to your own taste, you can also add some pepper. Cover and cook slowly. When it is almost cooked, add rice. Then put all kinds of condiments according to your own taste.
Protein type
If you belong to the following situations, then you are a dieter in protein.
If I don't eat protein for every meal, I will feel tired and sleepy.
When I go on a diet, I get a little bloated and my face is not good.
I really can't arrange 45 minutes of aerobic exercise every day.
The most suitable method for you to lose weight-the whole protein south meal diet
This diet contains a lot of nutrients: protein, basic fatty acids and mineral boron, which can promote growth hormone in the body. Because growth hormone can stimulate muscle growth that consumes calories and keep metabolism at a high level, growth hormone has become the key to losing weight. If you lose weight like this, you will probably weigh about 4 kilograms by the end of this week.
One-day dietary reference
The first four meals need: half a cup of grapes, half a cup of dry glucose, and three fatty acid supplements.
The fifth meal: about 150g chicken, or turkey or fish; One and a half cups of vegetables, one teaspoon of olive oil, four almonds or walnuts.
Free food (you can eat it at any time of the day): jelly, mushrooms, onions, cucumbers, lettuce, garlic, chewing gum, sugar-free soda, iced tea, orange juice, vinegar, mustard and condiments.
High fat type
If you belong to the following situations, then you are a high-fat dieter.
Low-fat food can never satisfy my appetite.
Even if I greatly reduce my calorie intake, I will get fat because of my carbohydrate intake.
After eating bread and biscuits, I will want more of this food, even if I am not hungry at all.
The most suitable way for you to lose weight-low-sugar and high-fat diet
This diet is most effective for women who fail to lose weight: a study shows that although these dieters consume 600 calories more, they lose 33% more weight than before. The magic of this diet is that it does not limit the intake of fat and calories, but limits the intake of carbohydrates (only about 20 grams of carbohydrates per day in the first week). During this week, this diet can stabilize blood sugar and lower insulin levels, thus making the body burn a lot of fat and gain energy. Even more amazing, limiting carbohydrate intake will not lead to hunger, because eating fat and calories will make you feel full and inhibit hunger.
One-day diet
Breakfast: any style of barbecue and eggs; About 28g of cheese, tea and coffee with cream.
Lunch: a grilled hamburger with some barbecue; Cheese and raw tomatoes; Half a cucumber can be seasoned with salt and pepper; Iced tea without sugar.
Dinner: grilled fish steak, half a cup of cream salad and diced barbecue, sugar-free jelly and drinks.
Fruit juice type
If you belong to the following situations, then you are a fruit juice dieter.
My stomach always seems full, and my hands, legs and feet are a little swollen.
I always have a strong desire for food.
I have heartburn, indigestion, flatulence, diarrhea or constipation.
The most suitable method for you to lose weight-pure fruit and vegetable juice to lose weight
Many doctors have found that women who can't lose weight through a low-calorie diet usually suffer from food allergies. If the body can't digest a certain food normally, such as wheat, milk or eggs, these undigested food molecules will be absorbed into the blood vessels. Here, blood cells will attack them as invaders, which will lead to edema and hunger and reduce the working level of glands that can improve metabolism. The beauty of this diet is that it can not only help the body excrete toxins, excess water and fat, but also improve the working level of these glands. And this method has a good weight loss effect.
One-day diet
After getting up early: at least 1 cup of pure orange juice requires 2 tablespoons of fresh lemon or lime juice, 1 tablespoon of honey, a little Chili powder, about 250g of water, 1 cup of tea.
Snacks: 2 cups of pure orange juice.
Lunch: 1 cup of pure orange juice or 300g of freshly squeezed juice.
Snacks: 300g vegetable juice or fruit juice or 1 cup pure orange juice.
Dinner: 300g vegetable juice or hot soup.
Snacks: 300g vegetable juice, 1 cup of tea.
Nutritional types
If you belong to the following situations, then you are a nutritional dieter.
I am always too busy to think about what to eat.
Even if I am full, I will eat everything on my plate.
I feel full after eating only a few things every meal.
The most suitable way for you to lose weight-nutritional replacement diet
A study in Germany shows that people who eat alternative foods with the same nutritional content as meat every day have seven times better weight loss effect than those who control calorie intake. The effect is so obvious, of course, we must try. How to make delicious food as nutritious as meat? Just remember to add the following nutrients: dairy products rich in calcium but low in fat increase the speed of burning fat; Protein (such as soybeans, low-fat yogurt) can inhibit hunger and hunger for food; Finally, don't forget the fruit rich in fiber. As long as these three nutrients are supplemented, it is not a problem to lose 3 kilograms of fat in a week.
One-day diet
Breakfast: homemade meat nutrition replaces food.
Snacks: coffee or tea.
Lunch: homemade meat nutrition instead of food.
Snacks: coffee or tea.
Dinner: about 150g beef with fried vegetables or grilled shrimp with vegetables.