1, grapes still contain a lot of fiber and water, which can be eaten properly, but the sugar content is high and it is easily absorbed by glucose, so eat less.

2, the key to lose weight is to exercise more, keep continuous exercise every day 1 hour or more, eat more apples, eat less high-calorie food, and eat less grapes appropriately.

3. During weight loss, it is mainly to control the intake of starch and fat. This kind of food mainly refers to rice flour, meat and fruit, which will not affect weight loss.