Correct use of 1
Breast massage technology mainly includes the following steps:
1 First, put the four fingers except the thumb together and push them from the outside to the middle of both sides of the chest, which can effectively prevent the chest from expanding. Do it 30 times on each side when you don't do it.
2. Keep the hand in the same shape as the previous action, starting from the right chest, and push the right chest from the outside to the middle with the right hand, then push the right chest up to the clavicle with the left hand under the right chest, and change to the other side after finishing one side.
3. In addition, the two-hand roller gently beats up under the right breast for 30 times, and then gently presses the right breast with both hands in a circle, and the action is repeated for 30 times, and the same is true for the left breast.
4. Put your hands together and gently rub from the outside of the breast to the center. After repeating this action for 20 times, gently lift the breast under the breast. This method is repeated for 20 times, and the back of the hand is gently pushed up between the breasts, and repeated for 20 times.
These breast enhancement massage techniques can improve the blood circulation of the chest to a certain extent, but it is worth noting that the effects of these methods are slow, and we need to wait patiently for a long time to get the results. If you want to quickly improve the phenomenon of too small chest, you might as well try surgery.
2. Healthy breast enhancement habits
Hot compress massage breast
Apply a hot towel or warm water bag to the chest and armpit for 3-5 minutes, then gently massage around the breast with your palm through the hot towel, from left to right, 20-50 times. Pay attention to keep the towel warm when massaging. MM now only needs to massage 1 time according to the above method every day, and you can feel the changes in your chest when summer comes.
Chest expansion exercise
1. Straighten your back muscles and hold your head high. Put your hands together as close to your chest as possible. At this point, open your elbows completely, don't swing your shoulders, and be calm.
2, always keep the chest in a state of force, and at the same time, the palms exert force and slowly push each other left and right. Hand to the center position, inhale and interact left and right 10 to 20 times.
At present, the most popular breast massage method.
The correct method of chest massage: hold the right breast with the palm of your right hand and put your fingers together, then gently put your left hand on the right breast and put your fingers together. The palm of your right hand is up along the chest line, and your left hand is gently lowered. Repeat this action 10 times or more, then hold the left breast with your left hand and massage with your right hand. This can promote the metabolism of the chest and prevent the chest from sagging and swelling.
Female friends should know how to wear bras correctly.
Don't think that the problem of bra can be taken lightly just because the chest is not big. Bras should not be too loose or too tight. Too big a bra can't support the breast, too small will hinder the development of the breast. The appropriate bra size is to measure your lower bust, that is, measure along the lower edges of both breasts with a soft tape measure.
Remember not to overeat when eating breast enhancement.
Beans have the function of breast enhancement, and the coating of these seeds can promote the development of glands. Soybeans and peanuts rich in phospholipids, and almonds, walnuts and sesame seeds rich in protein are all excellent breast enhancement foods. Eggs and milk containing vitamin B help to synthesize hormones and accelerate breast enhancement. There are also foods such as sea cucumber, pig's trotters and tendons, which are rich in collagen. Usually eat more, not only for breast enhancement, but also for beauty.
Good sleep quality is the key.
It is difficult for women to fall asleep, and this irregular life has a great obstacle to the development of thymus. Adequate rest time can be a good health, which provides a good guarantee for breast enhancement. You can go downstairs for a walk after dinner, which can get rid of this situation well and is a good guarantee for providing a good sleep.