First of all, I will introduce you to the general rules of diet and ingredients for a magical weight loss day:
Food should be as close to nature as possible, in other words, raw, unprocessed, tasteless and complete food should account for the vast majority of daily diet. Next to it is a plate of natural and unprocessed sweet fruits and nuts. Even if you put those dishes specially prepared for gourmets, you may not be tempted.
After understanding the general principles of food choice, Bian Xiao will introduce you to this day's slimming trip in different periods:
A.7: 09
Have coffee before breakfast
A study by Vanderbilt University in Nashville, USA, found that drinking a cup of coffee 30 minutes before breakfast can effectively control your appetite, make you feel full after eating only 75% of your previous food intake, and accelerate the fat burning rate by 5%! This is because xanthine, a thermogenic substance in coffee, can also provide enough heat for your body.
Calcium supplement for breakfast.
Taking 600 mg of calcium every day (300 mg for breakfast and 300 mg for lunch) can help the body to speed up fat consumption. Scientists found in a study that women who eat in this way lose 22% more weight, 665,438+0% more fat and 865,438+0% more abdominal fat than women who don't eat calcium!
A.M. 10:00 1 1:00
Drink more water.
Water is an automatic hyperthermia device for human metabolism. Once the water intake is insufficient, the body temperature will drop and the body will start to rely on fat. If you want to lose 2 kilograms this week, how much water you drink every day is related to your weight. Nutrition experts suggest that you should drink 3 1.3 ml of water per kilogram of body weight (for example, women weighing 50 kilograms should drink at least 1.565 liters of water every day).
A.M. 12:00P。 M. 1 point
Drink a cup of strong tea while shopping or working.
Caffeine in strong tea can greatly inhibit your appetite, reduce your appetite by 35% and increase the metabolic rate by more than 5%.
Eat fermented food at noon
The researchers found that eating fermented foods, such as steamed bread and sandwiches, is less likely to feel hungry, which is at least 1 hour longer than eating ordinary foods. This is because in the process of food fermentation, starch and sugar are broken down into indigestible components, and the digestive system needs more time to digest, so you are less likely to feel hungry.
Page (abbreviation of page) male 2.04 points.
A spoonful of honey in the afternoon
Honey can adjust your blood sugar to a normal level within 20 minutes after eating, and keep this normal state stable for 2 hours, reducing your hunger, calming your mood and making you feel happy.
Page (abbreviation of page) is 5: 07.
Add more seasoning to the food.
Eating a strong meal is easier to keep blood sugar stable than eating a light meal. When blood sugar remains stable, calories will continue to burn, and will not become fat in the body, and it is not easy to cause hunger. A Japanese study shows that eating some irritating foods, such as pepper, ginger and pepper, can improve the body's fat burning ability by 25%. This high-speed metabolic state can ensure the quality of more than three hours after meals.
Page (abbreviation of page) is 8: 09.
Drink oolong tea to relax
Getting into the habit of drinking oolong tea will make your metabolic system work faster, increase the calories burned by your body by 3% and increase your fat consumption by 10%. Because this kind of tea does not contain calories, fat and sodium, you can drink it safely if you want to lose weight. If you often overeat because of work pressure, you can't eat when you are busy, and you can't eat easily when you are free, then try this all-weather detailed diet table! Losing weight is not disrupting your life, so you must make time to lose weight. As long as you make some small changes in your daily life, you can still stay slim.