I recommend Hami melon and lily soup for you to lose weight while eating. This soup not only has the effect of slimming, but also cantaloupe is good for high cholesterol, lily can calm the mind and soothe the nerves, and dried tangerine peel can promote digestion. Ingredients: half a cantaloupe, one catty of lean meat, one or two lilies, one penny of dried tangerine peel, and appropriate amount of salt. Features: Hami melon is good for stomach diseases and high cholesterol; Lily can moisten the lungs and relieve cough, clear the heart and soothe the nerves, nourish yin and replenish qi; Pericarpium Citri Tangerinae can relieve phlegm and cough, dispel cold and eliminate food stagnation. Operation: 1. Peeling Hami melon, removing seeds, and cutting into pieces; 2. Wash and cut the lean meat, and drain it for later use; 3. soak the dried tangerine peel, remove the pulp, and wash the lily for later use; 4, put a proper amount of water in the pot, add all ingredients and simmer for half an hour, turn to slow fire for two hours, add salt to taste, and serve. Reference: hubei.com/zhouang/jianfeitangzhou/20120307 _ 5514.html.