1, yogurt diet
Yogurt+bamboo salt
A cup of yogurt +2g bamboo salt, breakfast.
Efficacy: Yogurt salt disintegrates constipation!
Friends who want to use this method can mix it according to their own situation, or add bamboo salt to yogurt in the morning, brown sugar to yogurt at noon, and skim milk powder to yogurt at night.
Yogurt+brown sugar
A cup of yogurt +2 grams of brown sugar is stirred evenly, and it is very useful and effective to drink it two or three times a day before or after meals.
Efficacy: Yogurt can rest the restless stomach and adjust the intestinal environment. Fat burns more easily after fasting, and it also avoids the feeling of hyperacidity. I saw this method in a magazine. The best thing is that you won't have diarrhea after drinking, and drinking more yogurt is also very beneficial. Add brown sugar to yogurt at noon and skim milk powder to yogurt at night. You can use them together or choose one. It is easier to add brown sugar.
Brown sugar has diuretic effect, and bacteria in yogurt can promote intestinal digestion without any side effects on the body. Three meals can be eaten normally, and some people have successfully lost 24 pounds, but the specific value still depends on personal physique and persistence.
Yogurt+meat
A small cup of yogurt (125ml)+ 100g chicken/beef and mutton/fish/viscera/blood. These things are mainly iron supplements. Plus a plate of vegetables, you can eat small tomatoes/big tomatoes/lettuce without cooked vegetables. Drink two cups of oolong tea after meals to help digestion. Suitable for lunch.
Efficacy: Eating meat can make obese people lose weight in a relatively short time. And because meat is the staple food, it is not easy to feel hungry, and it can satisfy the appetite. For dieters, it is a better thing.
Yogurt+vegetables
A cup of yogurt+a plate of green leafy vegetables. You can drink some soup properly, add chicken essence to the soup, or add a few drops of sesame oil to the cold salad. Note that if you are too hungry, you can't drink yogurt directly. You should drink soup or eat some vegetables to prevent the acidity in your stomach from being too high. You can drink oolong tea after meals, but if you can't sleep after drinking oolong tea, drink chrysanthemum tea. Suitable for eating.
Efficacy: Vegetables must be eaten every day, because it can provide enough cellulose and vitamin C, which helps to excrete excess fat.
Yogurt+green tea
100g yogurt +2g green tea powder. You can turn green tea powder into green tea paste with a little cold water first, and then add yogurt, which makes it easier to stir evenly. If you are not used to sticky yogurt, you can dilute it with less water, but don't add too much. If you are not used to the sour taste of yogurt, you can add some honey, but not too much. Honey is a monosaccharide, which is unlikely to make people fat.
Efficacy: Aromatic compounds in green tea can dissolve fat, remove turbidity and greasy, and prevent fat from accumulating in the body, while vitamins B 1, C and caffeine can promote gastric juice secretion, help digestion and eliminate fat. Leaf saponin can also add strength to your slimness. In addition, green tea can also increase the metabolism of body fluids, nutrients and calories, strengthen microvascular circulation and reduce fat deposition in the body. Known as the pioneer of the slimming corps.
Yogurt+red dates+bananas
Every morning, I first soak a cup of warm and light salt water (cold in summer), then eat twelve dried dates on an empty stomach, then eat a banana, and finally drink a cup of yogurt.
Efficacy: Salt water can clear the intestines, red dates can nourish the face and relieve constipation, bananas can also relieve constipation, and weight loss should also pay great attention to clearing the intestines and relieving constipation. In fact, many slimming products such as slimming tea will go to the toilet after drinking. Thus, the basic point of losing weight is smoothness.
Yogurt+practicing milk+green papaya
150 ml sugar-free yogurt, add two spoonfuls of milk, stir and pour papaya juice. You can eat it right away and put it in the refrigerator for better taste.
Efficacy: Papaya contains papain, which is about twice that of mature papaya. These papain can not only decompose protein and sugar, but also decompose fat (its ability to decompose fat can be said to be the biggest feature of papaya). By decomposing fat, fat can be removed, mast cells can be reduced, metabolism can be promoted, and excess fat can be discharged in time, thus achieving the purpose of losing weight. Papaya, which is rich in papaya protein, is the hero of breast enhancement, and is called "the treasure of fruit", which is beneficial to all.
2. the benefits of drinking yogurt
1. Maintenance of intestinal flora: There are countless kinds of bacteria in our intestines, but not all of them are harmful. For example, probiotics are one of the healthy flora that protect the health of our intestines. Therefore, drinking yogurt at ordinary times can form a biological barrier and inhibit harmful bacteria from invading the intestine.
2, promote digestion: women with indigestion can drink yogurt in moderation at ordinary times, which can promote the secretion of gastric juice, thus achieving the effect of stimulating appetite and strengthening digestion.
3, anti-cancer: yogurt contains a large number of lactic acid bacteria, this substance can not only maintain the normal function of the intestine, but also reduce some carcinogens, thus achieving the effect of anti-cancer.
4, prevent constipation: many women have constipation, you may not know, in the benefits of women drinking yogurt, preventing constipation is one of them. Yogurt produces a large number of short-chain fatty acids, which promotes intestinal peristalsis and a large number of bacteria growth, thus preventing constipation.
5, improve human immunity: women's physique is inherently weak, if not enhanced the day after tomorrow, they will often get sick. At this time, women can improve their immunity by drinking yogurt, because yogurt contains lactic acid bacteria, which can produce some substances that enhance immune function, which can improve human immunity and prevent diseases.