1. First of all, you can do passive upper limb exercises, open your baby's hands and stretch the joints of the limbs. In the middle, 1 eight beats can help stretch, open, tighten and upper and lower joints.

2. Legs can also do passive movement and joint flexion. The thigh bends to the abdominal calf 1 8 beats, the other leg makes another one, and one * * * makes four eight beats;

3, in addition to the exercise of big joints, you can also do wrist, palm, ankle and sole massage. When doing wrist massage, because the newborn's hands are very tight, help open their hands at this time, and you can massage muscles from thenar muscle to thenar muscle; Finger massage from bottom to top; Ankle massage is ankle activity from the inside out, foot massage from the bottom up and toe massage from the bottom up;

4. In addition to physical activities, raise the newborn's hand to it and put the parents' hand in front of the face when squatting, so that you can practice raising your head; Gently massage the baby's back, and the head can be lifted; Another way is to hold the newborn's chest up so that you can look up when you see yourself. At this time, you can lift it back hard, including your body, and it will come down in a few seconds. You can do it 6-8 times in a row, which is the training of neck muscles and back muscles;

5.65,438+0-month-old babies can also do an assisted turn, gently lift their hands to the top, gently push their backs, including their shoulders, and then turn to the prone position, where they will put their hands in front of their faces and raise their heads; Then put your hand gently on it, push your waist again, and then push it back from the prone position to the supine position for turn-over training. You can also do turn-over training on the left side.