Recently, many people are asking why supplementing protein before going to bed will speed up the weight loss effect, so Momo found some materials and then compiled them into spoken English for your reference! Friends who have implemented the weight loss plan and begun to show results can add another trick to speed up weight loss: supplement amino acids before going to bed!

When we sleep, our bodies secrete many hormones related to weight loss, such as growth hormone and leptin.

Growth hormone is a natural hormone secreted by human body, which has the functions of restoring vitality, enhancing immunity, promoting skeletal muscle growth and accelerating body fat burning.

Secretion is most vigorous at night from 1 1: 00 to 1: 00, especially 90 minutes after falling asleep, so it is most beneficial to go to bed at 9:30 to get ready for sleep! In addition, growth hormone is also the key to children's development, so children have to go to bed early to grow well!

Leptin is released by too many fat cells, telling our brain to eat less and suppress appetite will reduce the chance of absorbing fat!

To * * * these two hormones grow, there are several conditions:

First, sleep 8 hours a day and go to bed before 9 o'clock.

Sleeping at nine o'clock is the top practice of beauty and weight loss, which can achieve the best state of beauty and weight loss. Go to bed at nine o'clock and wake up at four or five in the morning!

Therefore, sleeping at 9 o'clock is the best, sleeping at 10 is moderate, sleeping at 1 1 is the lowest, and losing weight over 1 1 is discounted. If you sleep less than 4 hours, your lean body weight will be greatly reduced by 18% ... If you sleep more than 1 1, even your growth hormone will be reduced, and you will become a state of loving food and eating, with poor metabolism.

Second, supplement amino acids to promote the secretion of growth hormone.

There are more than 20 kinds of amino acids in human body, which are called protein! The fish, beans and eggs we eat are all a kind of protein. People digest into various amino acids in one day. Amino acids can promote excessive fat consumption in the body into physical strength, help break down fat and promote metabolism!

Recommended reading: Have a good sleep and throw away 300 calories a day.

As the growth hormone in our body begins to decrease after 2 1 year, not only aging is accelerated, but metabolism is also deteriorated. Studies have confirmed that supplementing various amino acids can provide raw materials for the synthesis of growth hormone in vivo. Supplementing amino acids before going to bed can provide enough * * * for the human pituitary gland to secrete enough growth hormone when we secrete growth hormone between 1 1 at night and 1 in the morning!

Can accelerate the slimming effect during sleep!