When your feet are lifted high, the blood will quickly return to the liver and kidney and detoxify again. At this time, metabolism will accelerate, and strong acid reaction will occur below the waist. In order to eliminate the instantaneous increase of toxins, the pituitary gland of the human body secretes hormones, stimulates potential, strengthens detoxification, and finally discharges toxins from sweat. When the feet are raised high, the large intestine and small intestine will naturally move and the bladder will be stronger. Therefore, it can be said that the effect of leg lifting thin belly is simply leverage.
Is it useful to lift your legs and reduce your stomach?
Leg lifts can help thin belly. It seems that leg lifting is only a lower limb exercise, but in fact you need the support of abdominal strength to enter the leg lifting exercise. After abdominal exertion, it can play a certain exercise effect, thus helping to consume fat.
What should I pay attention to when lifting my legs high?
Keep your body straight first, then cross your legs and lift it to your abdomen. There are many kinds of high leg lifts, which can be in-situ high leg lifts, and the venue is not limited. Then you can run with your legs high, and then your legs alternately move forward quickly. Leg lifts also require strength and length of time. Strength refers to the speed of alternating legs, not too slow, but not too much, and the time should not be less than 10 minutes. You can stop for a while, but don't give up halfway.
What sports can thin belly do? 1, chair moving
Chair exercise is suitable for office workers who often sit for a long time to lose weight, such as sitting in a chair, arms in both hands and leaning back against the back of the chair. Note that there is no chair, just imagine yourself sitting in it. Then I crouched down slowly and felt my ass really sitting in the chair. When doing this action, the waist should be hard, the position of the feet should not move, and the thighs should bear the weight of the body.
Step on a bicycle in the air
This exercise can be carried out before going to bed every day and has a good slimming effect. Lie flat on the floor, put your hands behind your head, bend your left knee as close to your chest as possible, and raise your right shoulder list accordingly. Then switch to the other side and repeat this action.
Step 3 sit-ups
Sit-ups are the best exercise in thin belly. The right person should know that when doing this exercise, it is mainly to use the strength of the waist and abdomen. Lie on your back in bed, straighten your legs, put your hands behind your head and sit up straight. Pay attention to the use of abdominal strength. By doing sit-ups, you can stretch your abdomen. After a long time, you will start burning belly fat. If you insist on doing about 50 exercises every day, the excess weight in your stomach will be significantly reduced in a month.