36 kg for 40 days, this goal is a bit unrealistic, unless you are on a diet and hungry.

Otherwise, losing 36 pounds in just 40 days is really too fast, and the body needs a process ~ ~ ~ ~ ~ ~

You know, when you get fat, you won't suddenly get fat within 40 days, right?

Try to eat coarse grains and try not to eat pork nutrition and health products. Not recommended.

There is no time limit for exercise, simple squatting and standing up and stretching your arms.

Fist with five fingers open: up, down, front and back, 200 times in each direction.

You can stick to these two simple exercises for 40 days, and you will feel the change.