1, Peony Furong Tea
Ingredients: 5 dried peony flowers, 6 hibiscus flowers and proper amount of honey.
Practice: soak peony and hibiscus mutabilis in boiling water for 30 seconds, then wash them, put them in a cup together, pour 500 ml of boiling water, soak for about five minutes, and add honey to taste before drinking.
Efficacy: whiten skin, moisturize skin, and improve skin dullness and melanin precipitation caused by sun exposure.
2. Peach blossom orange honey tea
Ingredients: 5 grams of peach blossom, 3 grams of orange blossom, and appropriate amount of honey.
Practice: Wash the peach blossom and orange blossom with boiling water once, put them together in a cup, pour 500 ml of boiling water, soak for about 10 minute, and add honey to taste.
Efficacy: Improve facial pigmentation, whiten and remove spots, and increase skin elasticity.
3, apple flower rose tea
Ingredients: 5 grams of apple flowers and 6 roses.
Practice: Wash the apple flowers and roses with boiling water, put them together in a cup, pour 500 ml of boiling water, soak them for about 10 minutes before drinking.
Efficacy: Apple flower contains apple phenol, which has antioxidant effect, and can enrich blood, improve eyesight, remove acne and whiten skin.
4. What are the whitening fruits?
1 Apple
Apple is rich in nutrition, which is a widely used natural beauty product and is regarded as a beauty sacred product by many beauty lovers. Apple contains a lot of water and various moisturizing factors that can moisturize the skin. Vitamin C can inhibit the deposition of melanin on the skin. Eating apples often can dilute facial freckles and chloasma. In addition, the rich fruit acid components contained in apples can make pores unobstructed and have acne removing effect. In addition, apple is mild in nature and can be used as a natural mask or slice coating. At the same time, the latest medical research also found that apples are rich in vitamins and pectin, and also contain a lot of antioxidants, which can prevent free radicals from damaging cells and oxidizing cholesterol, and are good anti-cancer and anti-aging products.
2. Kiwifruit
Kiwi, also known as kiwi fruit, is a veritable "beauty fruit" because it is rich in dietary fiber, vitamin C, vitamin B, vitamin D, calcium, phosphorus, potassium and other trace elements and minerals. Vitamin C in this whitening fruit can effectively inhibit the oxidation of dopaquinone in the skin, interfere with the formation of melanin, prevent pigmentation and keep the skin white and transparent. Tips for eating kiwi fruit skillfully. Kiwi is best eaten in the morning or in the morning, so that the nutrients inside will be absorbed more fully and better. Vitamin c is easy to be lost and oxidized. Therefore, eating kiwifruit should be fresh and should not be put for a long time. A kiwi fruit should be eaten at one time and cannot be preserved, so as not to be oxidized and lose its whitening effect.
3. Lemon
Lemon is rich in vitamin C, so it is called "the king of beauty and whitening". Lemon belongs to citrus fruit, which has high beauty value. Lemon has a very obvious whitening effect, and it is also a frequently added ingredient in many whitening products. A large amount of vitamin C can promote metabolism, whiten and lighten spots, shrink pores, soften aged keratin and make skin fair and shiny. Tips for eating lemons: Although lemons have cosmetic effects, they are extremely sour and cannot be eaten like other fruits. Soaking honey or making tea with lemon should be a better way. It is also a good drink to cut two pieces and soak them in white water.
Step 4: strawberries
Strawberry is a kind of berry, the sugar content is as high as 6%- 10%, and it contains a variety of fruit acids, vitamins and minerals, which can enhance skin elasticity, whiten and moisturize. In addition, strawberries are more suitable for oily skin and have the effect of removing oil and cleaning skin. Squeezed strawberry juice can be applied to the face as a beauty product. Nowadays, many clean and nutritious masks have also added strawberry ingredients, which are suitable for any skin type. Regular use of strawberries for beauty can make the skin fresh and smooth and avoid pigmentation. Strawberries are also rich in vitamin A and potassium, which is very beneficial to the health of hair. Drinking a cup of strawberry juice before going to bed can also relax the nerves and is good for treating insomnia.