1 apple
As early as several years ago, someone tailored a set of slimming measures for Apple, which also caused the craze of slimming methods for Apple! In fact, apple is indeed a kind of weight-loss fruit, which is rich in pectin and can help the intestines and
Toxins combine to accelerate detoxification and reduce heat absorption. In addition, apples are also rich in potassium, which can prevent leg edema. Chewing the slightly hard apple slowly and releasing the ingredients will not only make you feel full, but also make you feel stuck.
The heat on the road is not high either.
grapefruit
Acidic substances in grapefruit can help increase digestive juice, thus promoting digestive function, and nutrients are easily absorbed. In addition, why grapefruit is listed as a must-eat fruit when losing weight again, because it is rich in.
Vitamin C, a grapefruit is about100g, which can not only eliminate fatigue, but also beautify the skin! The important thing is that the sugar content is low, so losing weight is the best way to supplement vitamin C. For many women,
Children are afraid of strong sour taste. I suggest you drop a little honey on the grapefruit, and the sour taste will be neutralized immediately!
Three tomatoes
Strictly speaking, tomatoes should be classified as vegetables. So it is often seen in ingredients. Tomato contains lycopene, dietary fiber and pectin, which can reduce calorie intake and promote gastrointestinal peristalsis. And unique acids.
Taste can stimulate the secretion of gastric juice and even improve the taste of food. It is a good healthy ingredient for cooking!
4 pineapple
Have you ever heard that pineapples are "delicious" and must be eaten after meals so as not to hurt your stomach? There is evidence for this statement! Because the proteolytic enzyme of pineapple is quite powerful, although it can help eliminate the protein of meat.
But if you eat before meals, it is easy to cause stomach wall damage! Therefore, we must pay attention to the time problem when eating pineapple to lose weight.
Five bananas
Girls who can't poop will be advised to try bananas! Because bananas are rich in dietary fiber, vitamin A, potassium and so on. They have great functions of regulating intestines, strengthening muscles, diuresis and softening feces. For constipation, muscle
For girls with dry skin, this is a thin and beautiful fruit! In addition, bananas with sugar as the main component can be digested immediately after eating and quickly replenish physical strength. And bananas are so full that you can wrap them up by eating one.
Abdomen, and the calories are still quite low. Don't think that it is not good for losing weight just because it is sweet.
6 kiwi fruit
Kiwi (kiwi fruit) with too much vitamin C has always been the favorite of girls who love to drift. As for its dietary fiber and rich potassium, it can be included in the list of slimming fruits! Pineapple no.1
Similarly, kiwifruit also contains a lot of proteolytic enzymes, so it is the best match for meat dishes. The slightly sour and sweet kiwi fruit can prevent constipation, help digestion and beautify the skin.