1, heart disease
Don't think that sitting has nothing to do with the heart. Sitting for a long time will burn less fat and the blood flow will be slower, so there will be fatty acids. These fatty acids can clog your heart and cause heart disease.
2, cervical and lumbar pain
After sitting all day, do you feel pain in your waist, legs and shoulders? This is a precursor of cervical spondylosis. According to statistics, the high incidence of cervical and lumbar spondylosis in modern people is directly related to sedentary.
3. Diabetes
Studies have found that people's ability to respond to insulin will decline as long as they sit for one day. Insulin will not only cause diabetes, but also cause other diseases.
4. Obesity
There is no denying that there are more and more fat people in modern times. On the surface, life seems good. In fact, both the appearance and the "foundation" of the body have been destroyed. Obesity not only affects physical beauty, but also is closely related to hypertension and diabetes.
Step 5 be fertile
Sedentary slows down blood circulation in the lower body. Female friends may cause vaginitis and hysteromyoma, while male friends directly affect the vitality and sexual function of sperm. In this way, even without contraception, there is almost no hope of being a parent.
6, insomnia
Sedentary people, because of too little exercise, you will not feel tired, so the problem of insomnia will be more serious than the average person.
Second, how to sit for a long time without hurting your body?
1, hidden labor force
Do hidden work, such as sorting out the messy things and cleaning up the dust on tables and chairs. Every 1 hour, bend over, twist your legs, stretch your arms, turn your neck and rub your face. If you don't want to stand out, you can go to the bathroom or wash your face and force yourself to stand up and walk. Find a place where air conditioning can't blow, such as a corridor or balcony, open the window, breathe fresh air and rub your hands and feet.
2. Diet after sedentary.
Celery milk juice: wash celery, squeeze it into juice, and eat it after mixing with milk. Eating twice a day can promote fat burning and play a role in slimming.
Papaya milk juice: choose fresh and ripe papaya, peel, remove the core, cut into pieces, add fresh milk, put it in a blender, add a little honey, and eat after stirring.
Carrot honey juice: drink a cup of freshly squeezed carrot juice on an empty stomach in the morning and evening, add a spoonful of honey, and mix well before eating.
Corn and winter melon soup: cook corn and winter melon in a pot, and then add a little salt to taste. Note: Don't add too much salt, otherwise it will be counterproductive.
3. Walk to and from work more often
Chest out and abdomen in order to keep the lower abdomen in a tight state. The natural swing of the arm can not only reduce the fat on the way to work, but also relieve the fatigue after sitting for a long time and relax the muscles.
Third, how do sedentary people exercise?
1 "Little Moves" to stretch your muscles
If you face the computer all day, cervical spondylosis and backache will definitely become inevitable occupational diseases for many white-collar workers.
Actually, it won't take long at all You can use 3-5 minutes to turn your head to the left and look at your left shoulder. Turn right, look at your right shoulder, then do "eye exercises", close your eyes, turn your eyes from left to right for nine times, and then turn left for nine times. These are all very good methods.
In addition, white-collar workers can lock their fingers, push their hands forward slowly, lift their arms up, or stand up and turn around their waist, squat a few times, and use these "little moves" to stretch their bones and muscles.
Tip: doing small movements is a good way to stretch your body, but it is best to warm up to a certain extent before doing it, and at the same time control your body at an appropriate level to avoid pulling your body.
2. Stand for half an hour after dinner
In a dense office cubicle, people always feel sleepy after lunch. Some white-collar workers who pay attention to health have come up with a trick: take the initiative to "punish the station" after eating, that is, stand for a while.
Experts say that this is actually a healthy behavior, because the long-term sedentary work mode is particularly easy to cause obstacles in human blood circulation and digestive system, and the metabolic level is reduced. Standing for a while after a meal also helps to absorb and digest food.
Tips: It is advisable to stand for 20-30 minutes after meals, and the duration should not be too long, otherwise it will be detrimental to the blood circulation of the lower body. The human body is like a machine, it can't keep an action for a long time, otherwise it will cause a lot of discomfort.
3, small instruments should also be used.
Now many companies have leisure areas or gyms, and some small sports equipment can help white-collar workers lose weight. Skipping rope, stretcher, hula hoop, these gadgets are naturally a good choice. Take out the long-lost skipping rope, jump dozens of times, or open dozens of hula hoops and use a stretcher to protect your chest. It's all good!
Fourth, how to maintain health after sedentary?
First, sit like this, and your chest will not sag!
Usually, when we work or study at our desk, if we neglect the health care of the chest, we may have symptoms such as chest tightness, tingling, and sore chest and back tissue. When you are working, you must pay more attention.
Correct posture: the upper body is basically straight, and the chest is away from the desk 10 cm, so that the tension of the muscles in the chest and back can be balanced, which can slightly stimulate the excitement of the brain, help relieve chest fatigue, improve the efficiency of desk work and protect the physiological activities of the chest.
Appropriate activities: doing some exercises such as chest enlargement, deep breathing, shaking hands and wrist rotation can activate meridians, promote qi and blood, effectively pull the breast and surrounding skin to participate in sports, and prevent the "aging" of breast tissue, especially breast.
Second, if you sit like this, your thighs will not be thick!
Crossing one's legs is the main cause of thigh thickening. There is a simple reason. If you put your right leg on your left leg for a long time, the right femoral joint will protrude. Legs are naturally thick. The following simple exercises can prevent the thighs from getting thicker. Let's do it together at the next break!
Sit in a chair with your legs straight, keep your feet at a certain distance from the ground, and raise your legs as high as possible. At this point, keep your toes straight and keep this position for 5 seconds. Change the toe back to the foot hook position and let the muscles of the heel and calf stretch outward for 5 seconds. Rotate your feet with the strength of your ankles, and at the same time tighten the muscles of your calves.
Third, sitting like this will naturally make your back beautiful!
Humpback for a long time will cause bone deformation, at the same time, it will cause cartilage wear, long bone spurs and compression of nerves. So we try not to sit on the soft sofa, because the soft sofa will make you want to collapse on the sofa. If you sit in a chair, you can only sit for one third to prevent your back from hunching. Be sure to get rid of the habit of hunchback before you get sick. This will not only beautify your back curve, but also greatly increase your confidence and interpersonal relationship!
In addition, the correct use of cushions with the function of regulating the spine can also support several fulcrums on the back, make the back straight, and thus reduce the production of fat.
Fourth, sitting like this, there is no belly!
There is no doubt that more than 80% of abdominal fat accumulation is caused by many bad habits in daily life, and sitting posture is the number one killer. Bowing back and holding out the chest will make fat accumulate at the waist, and over time an ugly "life buoy" will appear. In fact, sitting can still practice a flat belly. Try it if you don't believe me.
Sitting in the third position outside the stool, the feet are naturally close together, and the angle between the thigh and the body should be less than 90 degrees, so that the abdomen can be closed. The calf is lifted up and the abdomen feels tight. Hold for two seconds, and then return to the initial state. Repeat 3 times.