Walking is considered to be the simplest aerobic exercise and can be carried out in any environment. Put on comfortable sportswear, shoes and socks, bring a cup of kettle and start at any time. Although running is also a good aerobic exercise, and many studies have pointed out that the benefits of running are better than walking, walking is the most suitable one for people who can't run because of sports injuries or overweight, people who want to lose weight, and novices who want to step into their running career step by step. But don't go yet! You know, the key to healthy walking is correct posture. Look at the most suitable way to "walk" before driving away.

Second, understand the correct posture and essentials of walking. Walking principle 1 time: excluding warm-up and relaxation time, at least 15-20 minutes each time, preferably 20-30 minutes. 2 Frequency: 5 days a week, accumulated 150 minutes or more. 3 intensity: breathing and heartbeat are accelerated, and you can still talk when you reach a slight gasp.

When you walk, your heart beats faster, but you can still talk? Telegraph posture of all parts of the body: straighten your body and relax at the same time. Feel from the heart that your ears, shoulders, hips, knees and ankles are on the same line. Remember to "hold your head up and hold your chest up, and don't shrug your shoulders". Head: Head and line of sight are straight ahead, chin is parallel to the ground, eyes avoid looking down, and line of sight falls about 6 meters ahead. Palm: avoid clenching your fist too tightly, and swing your hands easily and naturally. Arms: The arms of both hands are bent at a 90-degree angle, and the upper arms are close to the body, and the swing range naturally swings with the pace. The swing of the arm contributes to the pace of walking, and the rapid swing of the arm can drive the pace frequency to increase.

Remember when you walk: hold your head up, hold your chest up, and don't shrug your shoulders? FamilyCircle Core: Core strength is the key to maintaining a correct posture. When walking, use abdominal muscles from the center of the body around the navel to the back spine; And check the lower back (waist) at any time. If it starts to bend incorrectly, re-use the core strength to restore the pelvis to its natural position. Leg: Put one foot in front of the body at a proper distance (the distance depends on personal comfort). When the front foot and sole land, the heel lands first. At this time, the ground, heel and toe form a 45-degree angle; As the landing place moves from heel to toe at each step, change your body weight with your front foot before the next step. Walk with your legs straight, but don't lock your knees.