Drink lemonade after meals for three days, and drink a glass of lemonade every day after meals, which will help digestion of food and prevent false appetite from happening again. You can also drink a cup in moderation before meals, which can not only increase satiety and reduce appetite, but also activate the function of the stomach and improve digestion.
Exercise every day 15-30 minutes. During the three-day lemon diet, you need to exercise properly every day, and the exercise time should be about 15-30 minutes. Proper exercise can help the body expel toxic substances, consume calories and burn fat.
Add 3 liters of lemonade every day. If you want to lose 7 pounds in three days, you need to drink 3 liters of lemonade every day to ensure the amount of lemonade to achieve your goal.
Use the lemon diet to lose 7 pounds in three days. Besides drinking lemonade every day, you can also drink other drinks made of lemons, which can be exchanged for three days.
Lemon vinegar
Materials: 500g lemon, 500g rock sugar, proper amount of white vinegar, ceramic jar or wide-mouth glass jar 1.
Exercise:
1, the glass jar is scalded with boiling water to dry, the lemon is washed with salt and sliced.
2. Put the lemon thin skin into a glass jar, with a layer of lemon and a layer of rock sugar.
3. Slowly fill the glass bottle with white vinegar until it covers the lemon slices. Then put the rock sugar into the bottle and stir it a little during soaking.
4. After all the materials are put into bottles, they are sealed and placed in a cool place. You can drink the rock candy about two weeks after it melts.
Lemon honey water
Ingredients: honey 1 bottle, lemon? 3-4 (or increase or decrease according to personal taste).
Practice: Wash the lemon, slice it or juice it, put it into cold boiled water prepared in advance, add honey and store it in the refrigerator.
Lemon banana slimming tea
Ingredients: a fresh banana, a fresh lemon and 9 chrysanthemums.
Practice: first warm the cup, then add chrysanthemum and lemon, inject boiling water, cover and soak for five minutes; Remove the residue from lemon chrysanthemum tea, and put bananas in the tea for a little soaking.
Lemon barley water
Ingredients: Coix seed, lemon
Practice: put the washed job's tears into the pot, add water and bring to a boil with high fire, then turn to low heat until the job's tears become soft and rotten. Add sugar and stir well, then let it cool and add lemon juice. Lemon barley water can promote diuresis, reduce swelling and whiten skin.
Lemon yoghourt
Ingredients: lemon, honey, yogurt.
Practice: Slice the lemon first, then add 5 spoonfuls of honey. Pour yogurt into a cup, add lemon slices and honey soaked in lemon slices, and then add a proper amount of soda water. Lemon yogurt is suitable for drinking after getting up in the morning, and has the effect of clearing intestines and detoxifying.
Lemon liqueur
Ingredients: lemon, wine
Practice: Wash and slice the lemon, put it in liqueur, add fresh lemon juice and sugar juice, and stir well. Drinking lemon liqueur helps digestion.
2 Tips Although most people can apply lemon to lose weight, not everyone is suitable for lemonade. For people with hyperacidity, drinking lemon water can lead to more serious gastric acid, gastritis and gastric ulcer.