The efficacy and function of mushrooms, mushrooms are common ingredients in our lives, and there are many ways to taste delicious food. I believe that every friend is familiar with mushrooms, and eating mushrooms often has many benefits. Let's share the efficacy and function of mushrooms. Come and have a look.
Efficacy and function of Lentinus edodes 1 for strengthening the body and improving intelligence
Mushroom food can improve the function of brain cells. Modern medicine believes that the intelligence-enhancing function of Lentinus edodes lies in its rich arginine and lysine, which can strengthen the body and improve intelligence if eaten regularly. Protein and various amino acids in shiitake mushrooms are very beneficial to children's intellectual development.
Strengthening stomach and helping food
"Materia Medica Seeking Truth" records that mushrooms can benefit the stomach and help food. Can be used for treating anorexia and promoting spleen and stomach function.
clear heat and detoxicate
Mushrooms have the effect of clearing away heat and toxic materials. People usually use mushrooms to help treat smallpox, measles and other diseases of children.
Hearing and life extension
Mushrooms can make our ears more sensitive and live longer. It can be said that it is one of the most natural health care products.
Moisturizing beauty
The trace elements and rich nutrients contained in shiitake mushrooms are good raw materials for beauty beauty and hair care. It can promote blood circulation, inhibit melanin, nourish skin, and make skin ruddy, shiny and more elastic. It is a good product in fitness.
Yiqi anshen
Lentinus edodes also contains a kind of "Lentinus edodes", which can calm the autonomic nerves located in the brain stem.
Prevent a cold
Eating mushrooms can improve immune function and prevent colds.
The efficacy and function of Lentinus edodes 2 1 can improve the immune function of the body.
Lentinan can improve the phagocytic function of peritoneal macrophages in mice, promote the production of T lymphocytes, and improve the killing activity of T lymphocytes.
2, delay aging
The water extract of Lentinus edodes has a scavenging effect on hydrogen peroxide, and has a certain scavenging effect on hydrogen peroxide in vivo.
3. Anti-cancer
Lentinus edodes contains another compound, Lentinus edodes purine (also known as erythropurine), which can lower the level of cholesterol. The antioxidant content of shiitake mushroom is 12 times that of malt and 4 times that of chicken liver. Compared with Tricholoma matsutake and Grifola frondosa (also known as Pleurotus eryngii, commonly known as Pleurotus ostreatus and Lentinus edodes), it is more effective in lowering blood pressure and resisting cancer.
4. Reduce blood pressure, blood lipid and cholesterol.
Lentinus edodes contains purine, choline, tyrosine, oxidase and some nucleic acid substances, which can reduce blood pressure, cholesterol and blood lipids and prevent diseases such as arteriosclerosis and cirrhosis.
Step 5 treat diseases
Lentinus edodes can also treat diabetes, tuberculosis, infectious hepatitis and neuritis, and can also be used for dyspepsia and constipation.
Efficacy and function of Lentinus edodes 3 1. Improving the immunity of lentinan contained in Lentinus edodes can improve the phagocytic function of macrophages, promote the production of T lymphocytes and improve the killing activity of T lymphocytes. When the activity of these three kinds of cells is enhanced, the resistance and immunity can be greatly improved. Therefore, people often eat mushrooms, which helps to improve their resistance and immunity. It is recommended to catch a cold easily in autumn and winter and eat more mushrooms.
2, lowering blood pressure, blood fat, cholesterol mushrooms contain purine, choline, tyrosine, oxidase and some nucleic acid substances, which can play a role in lowering blood pressure, cholesterol and blood fat, and can prevent diseases such as arteriosclerosis and cirrhosis.
3. The water extract of anti-aging Lentinus edodes has scavenging effect on hydrogen peroxide, and has scavenging effect on hydrogen peroxide in vivo.
4, anti-cancer anti-cancer mushroom cap part contains double-stranded RNA, which will produce interferon with anti-cancer effect after entering the human body.
nutritive value
In addition to the water content of 85-90%, fresh mushrooms also contain crude protein 19 and 9%, crude fat 4%, soluble nitrogen-free substances 67%, crude fiber 7% and ash 3%. Lentinus edodes also contains more than 30 enzymes and 18 amino acids. Among the eight essential amino acids, Lentinus edodes contains seven kinds, so Lentinus edodes has become the first choice to correct human enzyme deficiency and supplement amino acids.
1, Lentinus edodes is rich in provitamin D, but little in vitamin C, lacking provitamin A and provitamin A. ..
2. Lentinus edodes polysaccharide can improve the activity of helper T cells and enhance the humoral immune function of human body. A large number of practices have proved that mushrooms have a wide range of preventive and therapeutic effects on cancer and have been used in clinical treatment.
3, mushrooms also contain a variety of vitamins and minerals, which plays a great role in promoting human metabolism and improving the adaptability of the body.
4. Lentinus edodes can also treat diabetes, tuberculosis, infectious hepatitis and neuritis, and can also be used for dyspepsia, constipation and weight loss.